10.3 km | 01:08:07 | 06:36/km日期: 2019-09-03 22:30 - 平均心率: 146 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'41" / 06'13" / 06'02" / 06'03" / 06'06" / 06'07" / 07'04" / 07'07" / 06'13" / 07'30" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'47") | 1000 / 7000 |
| 8 | | 07'21" (+01'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 07'30" (+01'28") | 1000 / 10000 |
| 11 | | 09'42" (+03'40") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
317.71 km 
Mizuno J1GA157603 累積 :
1396.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 07'04" | 00:44'16" |
| 8 | 07'07" | 00:51'23" |
| 9 | 06'13" | 00:57'36" |
| 10 | 07'30" | 01:05'06" |
| 10.3 | 09'44" | 01:08'09" |
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