5.5 km | 00:28:55 | 05:14/km日期: 2019-09-03 19:33 - 平均心率: 175 - 卡路里: 370 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'18" / 05'11" / 05'13" / 05'18" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'14") | 407 / 407 |
| 2 | | 20'14" (+16'46") | 50 / 457 |
| 3 | | 03'33" (+00'05") | 408 / 865 |
| 4 | | 21'39" (+18'11") | 47 / 913 |
| 5 | | 03'31" (+00'03") | 411 / 1324 |
| 6 | | 15'00" (+11'32") | 70 / 1394 |
| 7 | | 03'32" (+00'04") | 410 / 1805 |
| 8 | | 18'32" (+15'04") | 55 / 1861 |
| 9 | | 03'29" (+00'01") | 409 / 2270 |
| 10 | | 18'41" (+15'13") | 56 / 2326 |
| 11 | | 03'33" (+00'05") | 405 / 2732 |
| 12 | | 17'24" (+13'56") | 60 / 2793 |
| 13 | | 03'34" (+00'06") | 406 / 3199 |
| 14 | | 20'28" (+17'00") | 50 / 3250 |
| 15 | | 03'32" (+00'04") | 407 / 3657 |
| 16 | | 20'36" (+17'08") | 50 / 3708 |
| 17 | | 03'35" (+00'07") | 410 / 4119 |
| 18 | | 18'54" (+15'26") | 53 / 4172 |
| 19 | | 03'37" (+00'09") | 404 / 4577 |
| 20 | | 18'49" (+15'21") | 54 / 4632 |
| 21 | | 03'33" (+00'05") | 409 / 5041 |
| 22 | | 20'43" (+17'15") | 50 / 5091 |
| 23 | | 03'28" | 416 / 5507 |
| 24 | | 02'37" | 9 / 5517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
149.24 km 
asics TARTHERZEAL 5 累積 :
815.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'18" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 5.5 | 05'10" | 00:28'56" |
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