5.6 km | 00:40:09 | 07:10/km日期: 2019-09-03 19:49 - 平均心率: 163 - 卡路里: 291 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'07" / 06'57" / 06'50" / 07'01" / 07'43" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 408 / 408 |
2 | | 32'34" (+28'40") | 54 / 462 |
3 | | 04'03" (+00'09") | 407 / 870 |
4 | | 31'03" (+27'09") | 58 / 928 |
5 | | 04'02" (+00'08") | 411 / 1339 |
6 | | 34'26" (+30'32") | 47 / 1387 |
7 | | 04'04" (+00'10") | 405 / 1793 |
8 | | 24'45" (+20'51") | 68 / 1861 |
9 | | 04'08" (+00'14") | 400 / 2262 |
10 | | 23'08" (+19'14") | 71 / 2333 |
11 | | 04'01" (+00'07") | 407 / 2740 |
12 | | 25'47" (+21'53") | 65 / 2806 |
13 | | 04'07" (+00'13") | 401 / 3208 |
14 | | 36'33" (+32'39") | 44 / 3252 |
15 | | 04'12" (+00'18") | 398 / 3650 |
16 | | 24'17" (+20'23") | 70 / 3720 |
17 | | 04'07" (+00'13") | 404 / 4125 |
18 | | 25'32" (+21'38") | 76 / 4201 |
19 | | 04'12" (+00'18") | 398 / 4599 |
20 | | 24'27" (+20'33") | 93 / 4692 |
21 | | 04'08" (+00'14") | 403 / 5096 |
22 | | 29'24" (+25'30") | 74 / 5170 |
23 | | 04'11" (+00'17") | 402 / 5573 |
24 | | 11'26" (+07'32") | 21 / 5595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 :
296.83 km Adidas adios3 累積 :
584.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'57" | 00:14'04" |
3 | 06'50" | 00:20'54" |
4 | 07'01" | 00:27'55" |
5 | 07'43" | 00:35'38" |
5.6 | 07'35" | 00:40'09" |