10.3 km | 01:07:38 | 06:33/km日期: 2019-09-04 18:36 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'19" / 06'42" / 06'51" / 06'47" / 06'39" / 07'12" / 06'47" / 06'41" / 06'25" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'42" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+01'19") | 1000 / 3000 |
| 4 | | 06'47" (+01'17") | 1000 / 4000 |
| 5 | | 06'38" (+01'08") | 1000 / 5000 |
| 6 | | 07'11" (+01'41") | 1000 / 6000 |
| 7 | | 06'47" (+01'17") | 1000 / 7000 |
| 8 | | 06'41" (+01'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 314 / 10314 |
9月累積里程 : 121.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'51" | 00:19'52" |
| 4 | 06'47" | 00:26'39" |
| 5 | 06'39" | 00:33'18" |
| 6 | 07'12" | 00:40'30" |
| 7 | 06'47" | 00:47'17" |
| 8 | 06'41" | 00:53'58" |
| 9 | 06'25" | 01:00'23" |
| 10 | 05'31" | 01:05'54" |
| 10.3 | 05'37" | 01:07'40" |
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