21.2 km | 01:59:21 | 05:37/km日期: 2019-09-07 06:10 - 平均心率: 161 - 卡路里: 1239 Cal - 總步數: 22200 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'46" / 05'40" / 05'28" / 05'32" / 05'34" / 05'27" / 05'36" / 05'41" / 05'30" / 05'36" / 05'39" / 05'35" / 05'33" / 05'40" / 05'31" / 05'39" / 05'56" / 05'46" / 05'37" / 05'38" / 05'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'22") | 1001 / 1001 | 179 / 96 |
| 2 | | 05'39" (+00'15") | 1010 / 2011 | 182 / 96 |
| 3 | | 05'24" | 1001 / 3013 | 184 / 99 |
| 4 | | 05'30" (+00'06") | 1004 / 4017 | 186 / 97 |
| 5 | | 05'32" (+00'08") | 1004 / 5022 | 188 / 95 |
| 6 | | 05'28" (+00'04") | 1004 / 6027 | 188 / 97 |
| 7 | | 05'34" (+00'10") | 1006 / 7034 | 188 / 95 |
| 8 | | 05'37" (+00'13") | 1006 / 8040 | 187 / 94 |
| 9 | | 05'28" (+00'04") | 1003 / 9044 | 186 / 97 |
| 10 | | 05'34" (+00'10") | 1004 / 10048 | 186 / 96 |
| 11 | | 05'36" (+00'12") | 1006 / 11054 | 186 / 95 |
| 12 | | 05'32" (+00'08") | 1006 / 12061 | 188 / 95 |
| 13 | | 05'33" (+00'09") | 1006 / 13067 | 187 / 96 |
| 14 | | 05'37" (+00'13") | 1006 / 14074 | 187 / 94 |
| 15 | | 05'27" (+00'03") | 1002 / 15076 | 187 / 97 |
| 16 | | 05'40" (+00'16") | 1005 / 16082 | 186 / 94 |
| 17 | | 05'53" (+00'29") | 1008 / 17090 | 186 / 90 |
| 18 | | 05'44" (+00'20") | 1003 / 18093 | 185 / 93 |
| 19 | | 05'34" (+00'10") | 1007 / 19101 | 186 / 95 |
| 20 | | 05'36" (+00'12") | 1003 / 20104 | 182 / 97 |
| 21 | | 05'37" (+00'13") | 1008 / 21112 | 183 / 96 |
| 22 | | 05'57" (+00'33") | 196 / 21308 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
97.32 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'36" | 00:39'03" |
| 8 | 05'41" | 00:44'44" |
| 9 | 05'30" | 00:50'14" |
| 10 | 05'36" | 00:55'50" |
| 11 | 05'39" | 01:01'29" |
| 12 | 05'35" | 01:07'04" |
| 13 | 05'33" | 01:12'37" |
| 14 | 05'40" | 01:18'17" |
| 15 | 05'31" | 01:23'48" |
| 16 | 05'39" | 01:29'27" |
| 17 | 05'56" | 01:35'23" |
| 18 | 05'46" | 01:41'09" |
| 19 | 05'37" | 01:46'46" |
| 20 | 05'38" | 01:52'24" |
| 21 | 05'40" | 01:58'04" |
| 21.2 | 06'32" | 01:59'21" |
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