10.1 km | 00:36:51 | 03:38/km日期: 2019-09-03 18:27 - 平均心率: 144 - 卡路里: 416 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 03'40" / 03'35" / 03'40" / 03'36" / 03'39" / 03'44" / 03'44" / 03'40" / 03'36" / 03'33" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'04") | 412 / 412 |
| 2 | | 03'36" (+00'04") | 409 / 822 |
| 3 | | 03'35" (+00'03") | 413 / 1236 |
| 4 | | 03'37" (+00'05") | 412 / 1648 |
| 5 | | 03'32" | 418 / 2066 |
| 6 | | 03'40" (+00'08") | 410 / 2477 |
| 7 | | 03'37" (+00'05") | 411 / 2888 |
| 8 | | 03'43" (+00'11") | 401 / 3290 |
| 9 | | 03'38" (+00'06") | 406 / 3697 |
| 10 | | 03'41" (+00'09") | 403 / 4100 |
| 11 | | 03'36" (+00'04") | 412 / 4513 |
| 12 | | 03'39" (+00'07") | 405 / 4918 |
| 13 | | 03'44" (+00'12") | 402 / 5321 |
| 14 | | 03'45" (+00'13") | 396 / 5717 |
| 15 | | 03'40" (+00'08") | 414 / 6131 |
| 16 | | 03'44" (+00'12") | 386 / 6517 |
| 17 | | 03'39" (+00'07") | 402 / 6920 |
| 18 | | 03'42" (+00'10") | 403 / 7323 |
| 19 | | 03'42" (+00'10") | 404 / 7728 |
| 20 | | 03'36" (+00'04") | 403 / 8132 |
| 21 | | 03'35" (+00'03") | 405 / 8537 |
| 22 | | 03'37" (+00'05") | 401 / 8939 |
| 23 | | 03'38" (+00'06") | 401 / 9341 |
| 24 | | 03'35" (+00'03") | 397 / 9739 |
| 25 | | 03'15" | 400 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
402.51 km 
Nike Zoom Vaporfly 4% Flyknit 寶藍 累積 :
403.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'35" | 00:07'15" |
| 3 | 03'40" | 00:10'55" |
| 4 | 03'36" | 00:14'31" |
| 5 | 03'39" | 00:18'10" |
| 6 | 03'44" | 00:21'54" |
| 7 | 03'44" | 00:25'38" |
| 8 | 03'40" | 00:29'18" |
| 9 | 03'36" | 00:32'54" |
| 10 | 03'33" | 00:36'27" |
| 10.1 | 02'59" | 00:36'52" |
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