6.2 km | 00:50:29 | 08:11/km日期: 2019-09-04 20:33 - 平均心率: 122 - 卡路里: 303 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 07'44" / 07'11" / 08'20" / 07'14" / 08'28" / 10'12" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+03'19") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 200 / 1200 |
| 3 | | 11'03" (+06'38") | 200 / 1400 |
| 4 | | 04'25" | 200 / 1599 |
| 5 | | 11'04" (+06'39") | 200 / 1799 |
| 6 | | 04'42" (+00'17") | 200 / 1999 |
| 7 | | 10'12" (+05'47") | 200 / 2199 |
| 8 | | 04'43" (+00'18") | 200 / 2400 |
| 9 | | 10'43" (+06'18") | 200 / 2600 |
| 10 | | 04'41" (+00'16") | 200 / 2800 |
| 11 | | 11'16" (+06'51") | 200 / 3000 |
| 12 | | 04'48" (+00'23") | 200 / 3200 |
| 13 | | 11'08" (+06'43") | 200 / 3400 |
| 14 | | 04'47" (+00'22") | 200 / 3600 |
| 15 | | 10'53" (+06'28") | 200 / 3800 |
| 16 | | 04'35" (+00'10") | 200 / 4000 |
| 17 | | 11'19" (+06'54") | 200 / 4200 |
| 18 | | 04'27" (+00'02") | 200 / 4400 |
| 19 | | 10'44" (+06'19") | 200 / 4600 |
| 20 | | 04'28" (+00'03") | 200 / 4800 |
| 21 | | 11'17" (+06'52") | 200 / 5000 |
| 22 | | 04'44" (+00'19") | 200 / 5200 |
| 23 | | 11'11" (+06'46") | 200 / 5400 |
| 24 | | 04'28" (+00'03") | 200 / 5600 |
| 25 | | 12'01" (+07'36") | 200 / 5800 |
| 26 | | 13'58" (+09'33") | 361 / 6161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'11" | 00:14'55" |
| 3 | 08'20" | 00:23'15" |
| 4 | 07'14" | 00:30'29" |
| 5 | 08'28" | 00:38'57" |
| 6 | 10'12" | 00:49'09" |
| 6.2 | 08'16" | 00:50'29" |
留言 
展開計圈分析
