7.1 km | 00:43:12 | 06:06/km日期: 2019-09-03 09:04 - 平均心率: 134 - 卡路里: 386 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'26" / 07'42" / 11'10" / 06'57" / 05'34" / 05'45" / 07'18" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'49") | 1000 / 1000 |
2 | | 07'40" (+04'03") | 1000 / 2000 |
3 | | 05'46" (+02'09") | 165 / 2165 |
4 | | 03'55" (+00'18") | 90 / 2255 |
5 | | 06'46" (+03'09") | 143 / 2399 |
6 | | 03'40" (+00'03") | 99 / 2498 |
7 | | 07'01" (+03'24") | 138 / 2636 |
8 | | 03'37" | 107 / 2743 |
9 | | 06'32" (+02'55") | 144 / 2887 |
10 | | 03'49" (+00'12") | 95 / 2983 |
11 | | 10'41" (+07'04") | 58 / 3042 |
12 | | 04'10" (+00'33") | 1000 / 4042 |
13 | | 04'42" (+01'05") | 17 / 4059 |
14 | | 12'29" (+08'52") | 161 / 4220 |
15 | | 04'16" (+00'39") | 1000 / 5220 |
16 | | 07'08" (+03'31") | 2 / 5223 |
17 | | 06'18" (+02'41") | 8 / 5232 |
18 | | 14'48" (+11'11") | 138 / 5370 |
19 | | 04'11" (+00'34") | 1000 / 6370 |
20 | | 08'14" (+04'37") | 3 / 6374 |
21 | | 16'56" (+13'19") | 62 / 6437 |
22 | | 08'08" (+04'31") | 630 / 7067 |
23 | | 06'11" (+02'34") | 8 / 7076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 3023.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'42" | 00:14'08" |
3 | 11'10" | 00:25'18" |
4 | 06'57" | 00:32'15" |
5 | 05'34" | 00:37'49" |
6 | 05'45" | 00:43'34" |
7 | 07'18" | 00:50'52" |
7.1 | 06'46" | 00:51'23" |