14.4 km | 01:38:40 | 06:50/km日期: 2019-09-05 05:17 - 平均心率: 154 - 卡路里: 1017 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 07'06" / 07'02" / 06'37" / 06'36" / 06'29" / 06'27" / 06'34" / 06'54" / 06'35" / 06'45" / 06'43" / 06'38" / 07'27" / 07'03" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'33") | 1000 / 1000 |
| 2 | | 07'01" (+03'29") | 1000 / 2000 |
| 3 | | 06'36" (+03'04") | 1000 / 3000 |
| 4 | | 06'36" (+03'04") | 1000 / 4000 |
| 5 | | 06'28" (+02'56") | 1000 / 5000 |
| 6 | | 06'26" (+02'54") | 1000 / 6000 |
| 7 | | 06'34" (+03'02") | 1000 / 7000 |
| 8 | | 06'53" (+03'21") | 1000 / 8000 |
| 9 | | 06'35" (+03'03") | 1000 / 9000 |
| 10 | | 06'45" (+03'13") | 1000 / 10000 |
| 11 | | 06'42" (+03'10") | 1000 / 11000 |
| 12 | | 06'53" (+03'21") | 902 / 11902 |
| 13 | | 03'45" (+00'13") | 88 / 11990 |
| 14 | | 08'34" (+05'02") | 233 / 12223 |
| 15 | | 03'40" (+00'08") | 90 / 12314 |
| 16 | | 09'05" (+05'33") | 220 / 12534 |
| 17 | | 03'32" | 94 / 12629 |
| 18 | | 08'13" (+04'41") | 243 / 12872 |
| 19 | | 04'00" (+00'28") | 83 / 12955 |
| 20 | | 07'45" (+04'13") | 257 / 13213 |
| 21 | | 04'01" (+00'29") | 82 / 13295 |
| 22 | | 08'05" (+04'33") | 246 / 13542 |
| 23 | | 03'46" (+00'14") | 88 / 13631 |
| 24 | | 07'57" (+04'25") | 251 / 13882 |
| 25 | | 04'03" (+00'31") | 82 / 13964 |
| 26 | | 12'32" (+09'00") | 159 / 14124 |
| 27 | | 03'48" (+00'16") | 87 / 14211 |
| 28 | | 09'49" (+06'17") | 203 / 14415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'37" | 00:20'45" |
| 4 | 06'36" | 00:27'21" |
| 5 | 06'29" | 00:33'50" |
| 6 | 06'27" | 00:40'17" |
| 7 | 06'34" | 00:46'51" |
| 8 | 06'54" | 00:53'45" |
| 9 | 06'35" | 01:00'20" |
| 10 | 06'45" | 01:07'05" |
| 11 | 06'43" | 01:13'48" |
| 12 | 06'38" | 01:20'26" |
| 13 | 07'27" | 01:27'53" |
| 14 | 07'03" | 01:34'56" |
| 14.4 | 09'01" | 01:38'41" |
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