4.0 km | 00:36:54 | 09:12/km日期: 2019-09-05 20:06 - 平均心率: 133 - 卡路里: 249 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'56" / 10'30" / 08'09" / 09'57" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'39") | 280 / 280 |
| 2 | | 04'43" (+00'17") | 280 / 560 |
| 3 | | 49'08" (+44'42") | 70 / 631 |
| 4 | | 04'36" (+00'10") | 292 / 924 |
| 5 | | 04'42" (+00'16") | 284 / 1209 |
| 6 | | 33'05" (+28'39") | 108 / 1317 |
| 7 | | 04'30" (+00'04") | 294 / 1611 |
| 8 | | 04'43" (+00'17") | 286 / 1898 |
| 9 | | 32'57" (+28'31") | 108 / 2007 |
| 10 | | 04'29" (+00'03") | 293 / 2300 |
| 11 | | 04'49" (+00'23") | 279 / 2580 |
| 12 | | 54'18" (+49'52") | 64 / 2644 |
| 13 | | 04'29" (+00'03") | 295 / 2940 |
| 14 | | 04'50" (+00'24") | 282 / 3222 |
| 15 | | 35'21" (+30'55") | 100 / 3322 |
| 16 | | 04'26" | 297 / 3619 |
| 17 | | 04'35" (+00'09") | 290 / 3910 |
| 18 | | 30'09" (+25'43") | 92 / 4002 |
| 19 | | 33'52" (+29'26") | 8 / 4011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 132.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 10'30" | 00:18'26" |
| 3 | 08'09" | 00:26'35" |
| 4 | 09'57" | 00:36'32" |
| 4.0 | 34'37" | 00:36'55" |
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