5.3 km | 00:36:01 | 06:46/km日期: 2019-09-02 20:01 - 平均心率: 153 - 卡路里: 364 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'43" / 06'31" / 06'39" / 06'30" / 06'05" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'41") | 171 / 171 |
| 2 | | 04'01" (+00'30") | 191 / 363 |
| 3 | | 04'00" (+00'29") | 189 / 552 |
| 4 | | 03'57" (+00'26") | 198 / 750 |
| 5 | | 42'20" (+38'49") | 70 / 821 |
| 6 | | 03'43" (+00'12") | 190 / 1011 |
| 7 | | 03'53" (+00'22") | 196 / 1207 |
| 8 | | 03'44" (+00'13") | 206 / 1413 |
| 9 | | 03'46" (+00'15") | 200 / 1614 |
| 10 | | 39'10" (+35'39") | 76 / 1691 |
| 11 | | 04'02" (+00'31") | 180 / 1871 |
| 12 | | 03'55" (+00'24") | 196 / 2068 |
| 13 | | 03'47" (+00'16") | 196 / 2265 |
| 14 | | 03'38" (+00'07") | 207 / 2472 |
| 15 | | 52'48" (+49'17") | 57 / 2529 |
| 16 | | 03'51" (+00'20") | 192 / 2721 |
| 17 | | 03'52" (+00'21") | 190 / 2911 |
| 18 | | 03'50" (+00'19") | 195 / 3107 |
| 19 | | 03'58" (+00'27") | 191 / 3298 |
| 20 | | 35'02" (+31'31") | 85 / 3383 |
| 21 | | 03'49" (+00'18") | 187 / 3571 |
| 22 | | 03'49" (+00'18") | 188 / 3759 |
| 23 | | 03'41" (+00'10") | 201 / 3961 |
| 24 | | 03'45" (+00'14") | 191 / 4153 |
| 25 | | 15'17" (+11'46") | 208 / 4361 |
| 26 | | 03'31" | 198 / 4560 |
| 27 | | 03'34" (+00'03") | 190 / 4750 |
| 28 | | 03'50" (+00'19") | 185 / 4935 |
| 29 | | 03'45" (+00'14") | 193 / 5129 |
| 30 | | 16'35" (+13'04") | 185 / 5315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 243.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'30" | 00:26'23" |
| 5 | 06'05" | 00:32'28" |
| 5.3 | 11'18" | 00:36'02" |
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