10.0 km | 00:58:11 | 05:47/km日期: 2019-09-03 19:14 - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'48" / 05'48" / 05'42" / 05'49" / 05'52" / 05'58" / 05'51" / 05'50" / 05'36" / 05'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'31" (+00'55") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 185.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 05'58" | 00:34'57" |
| 7 | 05'51" | 00:40'48" |
| 8 | 05'50" | 00:46'38" |
| 9 | 05'36" | 00:52'14" |
| 10 | 05'43" | 00:57'57" |
| 10.0 | 06'25" | 00:58'11" |
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