12.0 km | 01:20:24 | 06:41/km日期: 2019-09-04 18:41 - 平均心率: 139 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'47" / 06'29" / 06'25" / 06'32" / 06'48" / 08'49" / 06'14" / 06'10" / 07'01" / 06'18" / 06'24" / 06'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 08'49" (+02'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 07'01" (+00'52") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'32" | 00:26'13" |
| 5 | 06'48" | 00:33'01" |
| 6 | 08'49" | 00:41'50" |
| 7 | 06'14" | 00:48'04" |
| 8 | 06'10" | 00:54'14" |
| 9 | 07'01" | 01:01'15" |
| 10 | 06'18" | 01:07'33" |
| 11 | 06'24" | 01:13'57" |
| 12 | 06'24" | 01:20'21" |
| 12.0 | 05'57" | 01:20'25" |
13425.3 km | 
938.8 km
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