12.2 km | 01:22:27 | 06:44/km日期: 2019-09-02 17:58 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'10" / 06'21" / 06'24" / 06'32" / 06'20" / 06'22" / 07'58" / 09'07" / 06'04" / 06'12" / 06'38" / 10'56" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'06") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 1000 / 2000 |
3 | | 06'24" (+00'21") | 1000 / 3000 |
4 | | 06'31" (+00'28") | 1000 / 4000 |
5 | | 06'20" (+00'17") | 1000 / 5000 |
6 | | 06'22" (+00'19") | 1000 / 6000 |
7 | | 07'57" (+01'54") | 1000 / 7000 |
8 | | 06'21" (+00'18") | 1000 / 8000 |
9 | | 06'03" | 1000 / 9000 |
10 | | 06'12" (+00'09") | 1000 / 10001 |
11 | | 06'38" (+00'35") | 1000 / 11001 |
12 | | 08'13" (+02'10") | 1000 / 12001 |
13 | | 11'48" (+05'45") | 243 / 12244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
301.41 km 愛迪達 Boston 7 -1 累積 :
729.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'21" | 00:12'31" |
3 | 06'24" | 00:18'55" |
4 | 06'32" | 00:25'27" |
5 | 06'20" | 00:31'47" |
6 | 06'22" | 00:38'09" |
7 | 07'58" | 00:46'07" |
8 | 09'07" | 00:55'14" |
9 | 06'04" | 01:01'18" |
10 | 06'12" | 01:07'30" |
11 | 06'38" | 01:14'08" |
12 | 10'56" | 01:25'04" |
12.2 | 11'52" | 01:27'58" |