12.3 km | 00:57:25 | 04:41/km日期: 2019-09-02 20:21 - 平均心率: 166 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 04'51" / 04'56" / 04'51" / 04'48" / 04'49" / 04'39" / 04'35" / 04'33" / 04'36" / 04'38" / 04'36" / 04'31" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'20") | 402 / 402 |
2 | | 04'49" (+00'23") | 407 / 810 |
3 | | 05'00" (+00'34") | 395 / 1205 |
4 | | 04'54" (+00'28") | 399 / 1605 |
5 | | 04'57" (+00'31") | 394 / 2000 |
6 | | 04'49" (+00'23") | 403 / 2403 |
7 | | 04'48" (+00'22") | 407 / 2811 |
8 | | 04'45" (+00'19") | 405 / 3216 |
9 | | 04'51" (+00'25") | 405 / 3622 |
10 | | 04'53" (+00'27") | 403 / 4025 |
11 | | 04'49" (+00'23") | 406 / 4432 |
12 | | 04'45" (+00'19") | 406 / 4838 |
13 | | 04'43" (+00'17") | 408 / 5247 |
14 | | 04'39" (+00'13") | 414 / 5661 |
15 | | 04'35" (+00'09") | 410 / 6071 |
16 | | 04'31" (+00'05") | 418 / 6490 |
17 | | 04'36" (+00'10") | 415 / 6906 |
18 | | 04'36" (+00'10") | 410 / 7316 |
19 | | 04'26" | 415 / 7732 |
20 | | 04'36" (+00'10") | 414 / 8146 |
21 | | 04'39" (+00'13") | 410 / 8557 |
22 | | 04'37" (+00'11") | 417 / 8974 |
23 | | 04'32" (+00'06") | 412 / 9387 |
24 | | 04'41" (+00'15") | 402 / 9790 |
25 | | 04'44" (+00'18") | 409 / 10199 |
26 | | 04'34" (+00'08") | 412 / 10612 |
27 | | 04'29" (+00'03") | 411 / 11023 |
28 | | 04'33" (+00'07") | 408 / 11432 |
29 | | 04'31" (+00'05") | 413 / 11845 |
30 | | 04'11" | 410 / 12256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
257.94 km Nike Zoom Vaporfly 4% 累積 :
843.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'56" | 00:09'47" |
3 | 04'51" | 00:14'38" |
4 | 04'48" | 00:19'26" |
5 | 04'49" | 00:24'15" |
6 | 04'39" | 00:28'54" |
7 | 04'35" | 00:33'29" |
8 | 04'33" | 00:38'02" |
9 | 04'36" | 00:42'38" |
10 | 04'38" | 00:47'16" |
11 | 04'36" | 00:51'52" |
12 | 04'31" | 00:56'23" |
12.3 | 04'05" | 00:57'26" |