12.5 km | 01:22:00 | 06:32/km日期: 2019-09-03 05:24 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'24" / 06'24" / 06'11" / 08'31" / 05'43" / 05'45" / 05'55" / 06'12" / 05'55" / 05'38" / 05'38" / 08'36" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'12") | 3127 / 3127 |
| 2 | | 28'10" (+23'43") | 94 / 3222 |
| 3 | | 10'53" (+06'26") | 65 / 3287 |
| 4 | | 04'57" (+00'30") | 390 / 3678 |
| 5 | | 06'43" (+02'16") | 397 / 4075 |
| 6 | | 04'49" (+00'22") | 400 / 4475 |
| 7 | | 06'56" (+02'29") | 410 / 4886 |
| 8 | | 04'54" (+00'27") | 393 / 5280 |
| 9 | | 06'59" (+02'32") | 417 / 5698 |
| 10 | | 04'45" (+00'18") | 398 / 6096 |
| 11 | | 06'55" (+02'28") | 415 / 6512 |
| 12 | | 04'51" (+00'24") | 398 / 6910 |
| 13 | | 07'08" (+02'41") | 408 / 7318 |
| 14 | | 04'42" (+00'15") | 400 / 7719 |
| 15 | | 07'08" (+02'41") | 413 / 8132 |
| 16 | | 04'47" (+00'20") | 401 / 8534 |
| 17 | | 06'51" (+02'24") | 409 / 8943 |
| 18 | | 04'30" (+00'03") | 403 / 9346 |
| 19 | | 07'06" (+02'39") | 423 / 9769 |
| 20 | | 04'43" (+00'16") | 399 / 10169 |
| 21 | | 06'51" (+02'24") | 419 / 10589 |
| 22 | | 04'27" | 406 / 10995 |
| 23 | | 08'30" (+04'03") | 1521 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
250.95 km 
adizero boost japan 3 29cm 累積 :
928.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'24" | 00:13'48" |
| 3 | 06'11" | 00:19'59" |
| 4 | 08'31" | 00:28'30" |
| 5 | 05'43" | 00:34'13" |
| 6 | 05'45" | 00:39'58" |
| 7 | 05'55" | 00:45'53" |
| 8 | 06'12" | 00:52'05" |
| 9 | 05'55" | 00:58'00" |
| 10 | 05'38" | 01:03'38" |
| 11 | 05'38" | 01:09'16" |
| 12 | 08'36" | 01:17'52" |
| 12.5 | 08'11" | 01:22'06" |
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