8.8 km | 00:56:28 | 06:23/km日期: 2014-07-08 19:41 - 卡路里: 897 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'17" / 06'21" / 06'22" / 05'41" / 06'35" / 06'57" / 06'22" / 06'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 422 / 422 |
| 2 | | 06'09" (+00'33") | 445 / 868 |
| 3 | | 06'23" (+00'47") | 443 / 1312 |
| 4 | | 06'43" (+01'07") | 451 / 1763 |
| 5 | | 05'56" (+00'20") | 451 / 2214 |
| 6 | | 06'23" (+00'47") | 437 / 2652 |
| 7 | | 06'18" (+00'42") | 441 / 3093 |
| 8 | | 05'41" (+00'05") | 421 / 3515 |
| 9 | | 05'36" | 463 / 3978 |
| 10 | | 06'35" (+00'59") | 445 / 4423 |
| 11 | | 06'32" (+00'56") | 440 / 4864 |
| 12 | | 06'34" (+00'58") | 453 / 5317 |
| 13 | | 07'49" (+02'13") | 462 / 5780 |
| 14 | | 06'06" (+00'30") | 455 / 6236 |
| 15 | | 06'18" (+00'42") | 448 / 6685 |
| 16 | | 06'20" (+00'44") | 447 / 7132 |
| 17 | | 06'23" (+00'47") | 445 / 7577 |
| 18 | | 06'34" (+00'58") | 448 / 8025 |
| 19 | | 06'38" (+01'02") | 446 / 8471 |
| 20 | | 05'07" | 445 / 8917 |
7月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'22" | 00:19'00" |
| 4 | 05'41" | 00:24'41" |
| 5 | 06'35" | 00:31'16" |
| 6 | 06'57" | 00:38'13" |
| 7 | 06'22" | 00:44'35" |
| 8 | 06'29" | 00:51'04" |
| 8.8 | 06'23" | 00:56'28" |
留言 
展開計圈分析
