14.6 km | 01:53:25 | 07:47/km日期: 2019-09-01 16:03 - 平均心率: 117 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'40" / 08'21" / 05'10" / 05'17" / 05'24" / 06'01" / 09'52" / 17'02" / 05'55" / 05'30" / 11'32" / 06'38" / 07'11" / 07'49" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 1000 / 1000 |
| 2 | | 08'20" (+03'11") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 09'51" (+04'42") | 1000 / 7000 |
| 8 | | 17'01" (+11'52") | 1000 / 8000 |
| 9 | | 05'55" (+00'46") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 11'32" (+06'23") | 1000 / 11000 |
| 12 | | 06'38" (+01'29") | 1000 / 12000 |
| 13 | | 07'11" (+02'02") | 1000 / 13000 |
| 14 | | 07'48" (+02'39") | 1000 / 14000 |
| 15 | | 08'53" (+03'44") | 571 / 14571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'21" | 00:15'01" |
| 3 | 05'10" | 00:20'11" |
| 4 | 05'17" | 00:25'28" |
| 5 | 05'24" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 09'52" | 00:46'45" |
| 8 | 17'02" | 01:03'47" |
| 9 | 05'55" | 01:09'42" |
| 10 | 05'30" | 01:15'12" |
| 11 | 11'32" | 01:26'44" |
| 12 | 06'38" | 01:33'22" |
| 13 | 07'11" | 01:40'33" |
| 14 | 07'49" | 01:48'22" |
| 14.6 | 08'51" | 01:53'26" |
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