14.5 km | 00:54:58 | 03:46/km日期: 2019-09-02 12:09 - 平均心率: 134 - 卡路里: 587 Cal - 平均步頻: 178
Pace: 03'50" / 03'47" / 03'47" / 03'49" / 03'50" / 03'52" / 03'50" / 03'47" / 03'47" / 03'44" / 03'47" / 03'46" / 03'44" / 03'39" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'12") | 1000 / 1000 |
| 2 | | 03'46" (+00'08") | 1000 / 2000 |
| 3 | | 03'47" (+00'09") | 1000 / 3000 |
| 4 | | 03'49" (+00'11") | 1000 / 4000 |
| 5 | | 03'49" (+00'11") | 1000 / 5000 |
| 6 | | 03'51" (+00'13") | 1000 / 6000 |
| 7 | | 03'49" (+00'11") | 1000 / 7000 |
| 8 | | 03'47" (+00'09") | 1000 / 8000 |
| 9 | | 03'46" (+00'08") | 1000 / 9000 |
| 10 | | 03'44" (+00'06") | 1000 / 10000 |
| 11 | | 03'46" (+00'08") | 1000 / 11000 |
| 12 | | 03'46" (+00'08") | 1000 / 12000 |
| 13 | | 03'43" (+00'05") | 1000 / 13000 |
| 14 | | 03'38" | 1000 / 14000 |
| 15 | | 03'38" | 545 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 239.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'47" | 00:07'37" |
| 3 | 03'47" | 00:11'24" |
| 4 | 03'49" | 00:15'13" |
| 5 | 03'50" | 00:19'03" |
| 6 | 03'52" | 00:22'55" |
| 7 | 03'50" | 00:26'45" |
| 8 | 03'47" | 00:30'32" |
| 9 | 03'47" | 00:34'19" |
| 10 | 03'44" | 00:38'03" |
| 11 | 03'47" | 00:41'50" |
| 12 | 03'46" | 00:45'36" |
| 13 | 03'44" | 00:49'20" |
| 14 | 03'39" | 00:52'59" |
| 14.5 | 03'38" | 00:54'58" |
ricky tseng 說推
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