11.0 km | 01:06:50 | 06:03/km日期: 2019-09-03 20:29 - 平均心率: 147 - 卡路里: 660 Cal - 平均步頻: 184
Pace: 09'46" / 07'13" / 08'09" / 06'08" / 08'51" / 09'36" / 12'49" / 06'03" / 07'49" / 07'37" / 09'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'51") | 1000 / 1000 |
2 | | 06'17" (+00'47") | 1000 / 2000 |
3 | | 06'15" (+00'45") | 1000 / 3000 |
4 | | 06'08" (+00'38") | 1000 / 4000 |
5 | | 05'58" (+00'28") | 1000 / 5000 |
6 | | 06'18" (+00'48") | 1000 / 6000 |
7 | | 05'53" (+00'23") | 1000 / 7000 |
8 | | 06'02" (+00'32") | 1000 / 8000 |
9 | | 06'02" (+00'32") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'54" (+00'24") | 1000 / 11000 |
12 | | 05'19" | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 136.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 07'13" | 00:16'59" |
3 | 08'09" | 00:25'08" |
4 | 06'08" | 00:31'16" |
5 | 08'51" | 00:40'07" |
6 | 09'36" | 00:49'43" |
7 | 12'49" | 01:02'32" |
8 | 06'03" | 01:08'35" |
9 | 07'49" | 01:16'24" |
10 | 07'37" | 01:24'01" |
11 | 09'43" | 01:33'44" |
11.0 | 05'37" | 01:33'52" |