11.4 km | 01:09:37 | 06:05/km日期: 2019-09-01 06:16 - 總爬升: 135 m - 平均心率: 158 - 卡路里: 617 Cal - 總步數: 12388 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'01" / 06'04" / 06'13" / 06'01" / 06'05" / 06'31" / 06'02" / 05'54" / 05'59" / 05'57" / 05'47" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'24") | 1001 / 1001 | 178 / 92 |
| 2 | | 06'08" (+00'27") | 1001 / 2002 | 178 / 91 |
| 3 | | 06'18" (+00'37") | 1001 / 3004 | 177 / 89 |
| 4 | | 06'02" (+00'21") | 1002 / 4007 | 179 / 92 |
| 5 | | 06'14" (+00'33") | 1001 / 5009 | 178 / 89 |
| 6 | | 06'32" (+00'51") | 1002 / 6011 | 175 / 87 |
| 7 | | 06'04" (+00'23") | 1002 / 7014 | 177 / 92 |
| 8 | | 05'53" (+00'12") | 1002 / 8017 | 178 / 94 |
| 9 | | 06'04" (+00'23") | 1000 / 9017 | 178 / 92 |
| 10 | | 05'59" (+00'18") | 1002 / 10019 | 178 / 93 |
| 11 | | 05'41" | 1003 / 11022 | 177 / 99 |
| 12 | | 05'53" (+00'12") | 407 / 11430 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 268.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'31" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 05'54" | 00:48'51" |
| 9 | 05'59" | 00:54'50" |
| 10 | 05'57" | 01:00'47" |
| 11 | 05'47" | 01:06'34" |
| 11.4 | 07'04" | 01:09'37" |
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