15.2 km | 01:26:40 | 05:42/km日期: 2019-09-02 04:30 - 平均心率: 144 - 卡路里: 1030 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'59" / 06'08" / 05'53" / 05'43" / 05'42" / 05'42" / 05'46" / 05'28" / 05'15" / 05'20" / 05'13" / 05'25" / 05'32" / 05'31" / 05'47" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'33") | 1000 / 15000 |
| 16 | | 07'27" (+02'14") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 519.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'08" | 00:13'07" |
| 3 | 05'53" | 00:19'00" |
| 4 | 05'43" | 00:24'43" |
| 5 | 05'42" | 00:30'25" |
| 6 | 05'42" | 00:36'07" |
| 7 | 05'46" | 00:41'53" |
| 8 | 05'28" | 00:47'21" |
| 9 | 05'15" | 00:52'36" |
| 10 | 05'20" | 00:57'56" |
| 11 | 05'13" | 01:03'09" |
| 12 | 05'25" | 01:08'34" |
| 13 | 05'32" | 01:14'06" |
| 14 | 05'31" | 01:19'37" |
| 15 | 05'47" | 01:25'24" |
| 15.2 | 07'26" | 01:26'40" |
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