23.0 km | 01:45:58 | 04:36/km日期: 2019-09-01 05:21 - 平均心率: 158 - 卡路里: 1298 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 11'50" / 04'31" / 04'26" / 04'27" / 04'30" / 04'19" / 04'26" / 04'21" / 04'41" / 04'30" / 04'36" / 04'36" / 04'36" / 07'13" / 04'51" / 04'46" / 04'54" / 05'18" / 04'58" / 04'44" / 04'50" / 04'46" / 04'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'52") | 81 / 81 |
| 2 | | 03'52" (+00'13") | 90 / 171 |
| 3 | | 03'44" (+00'05") | 99 / 270 |
| 4 | | 03'39" | 100 / 370 |
| 5 | | 04'21" (+00'42") | 410 / 781 |
| 6 | | 04'26" (+00'47") | 418 / 1199 |
| 7 | | 04'32" (+00'53") | 408 / 1607 |
| 8 | | 04'26" (+00'47") | 412 / 2019 |
| 9 | | 04'28" (+00'49") | 409 / 2429 |
| 10 | | 04'29" (+00'50") | 414 / 2843 |
| 11 | | 04'31" (+00'52") | 409 / 3252 |
| 12 | | 04'29" (+00'50") | 412 / 3665 |
| 13 | | 04'24" (+00'45") | 411 / 4077 |
| 14 | | 04'30" (+00'51") | 412 / 4490 |
| 15 | | 04'30" (+00'51") | 411 / 4901 |
| 16 | | 04'21" (+00'42") | 409 / 5311 |
| 17 | | 04'18" (+00'39") | 413 / 5724 |
| 18 | | 04'16" (+00'37") | 415 / 6140 |
| 19 | | 04'22" (+00'43") | 412 / 6553 |
| 20 | | 04'21" (+00'42") | 410 / 6964 |
| 21 | | 04'21" (+00'42") | 410 / 7374 |
| 22 | | 04'24" (+00'45") | 410 / 7784 |
| 23 | | 04'26" (+00'47") | 414 / 8199 |
| 24 | | 04'25" (+00'46") | 409 / 8608 |
| 25 | | 04'25" (+00'46") | 396 / 9005 |
| 26 | | 04'18" (+00'39") | 408 / 9413 |
| 27 | | 04'29" (+00'50") | 410 / 9824 |
| 28 | | 04'30" (+00'51") | 415 / 10239 |
| 29 | | 04'28" (+00'49") | 411 / 10651 |
| 30 | | 04'29" (+00'50") | 407 / 11059 |
| 31 | | 04'35" (+00'56") | 404 / 11463 |
| 32 | | 04'35" (+00'56") | 412 / 11876 |
| 33 | | 04'35" (+00'56") | 411 / 12287 |
| 34 | | 04'42" (+01'03") | 405 / 12692 |
| 35 | | 04'39" (+01'00") | 413 / 13105 |
| 36 | | 04'36" (+00'57") | 408 / 13514 |
| 37 | | 04'45" (+01'06") | 403 / 13918 |
| 38 | | 04'56" (+01'17") | 392 / 14310 |
| 39 | | 04'47" (+01'08") | 406 / 14716 |
| 40 | | 04'54" (+01'15") | 402 / 15119 |
| 41 | | 04'45" (+01'06") | 407 / 15526 |
| 42 | | 04'40" (+01'01") | 412 / 15939 |
| 43 | | 04'57" (+01'18") | 407 / 16346 |
| 44 | | 04'56" (+01'17") | 406 / 16753 |
| 45 | | 04'42" (+01'03") | 417 / 17171 |
| 46 | | 04'53" (+01'14") | 400 / 17572 |
| 47 | | 04'56" (+01'17") | 405 / 17977 |
| 48 | | 04'44" (+01'05") | 417 / 18395 |
| 49 | | 04'55" (+01'16") | 407 / 18802 |
| 50 | | 04'54" (+01'15") | 408 / 19210 |
| 51 | | 04'41" (+01'02") | 413 / 19623 |
| 52 | | 04'46" (+01'07") | 414 / 20037 |
| 53 | | 04'49" (+01'10") | 413 / 20451 |
| 54 | | 04'49" (+01'10") | 413 / 20865 |
| 55 | | 04'47" (+01'08") | 410 / 21276 |
| 56 | | 04'45" (+01'06") | 409 / 21686 |
| 57 | | 04'49" (+01'10") | 412 / 22098 |
| 58 | | 04'40" (+01'01") | 416 / 22515 |
| 59 | | 04'46" (+01'07") | 423 / 22939 |
| 60 | | 04'30" (+00'51") | 82 / 23022 |
| 61 | | 03'27" | 4 / 23026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 375.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 04'31" | 00:16'21" |
| 3 | 04'26" | 00:20'47" |
| 4 | 04'27" | 00:25'14" |
| 5 | 04'30" | 00:29'44" |
| 6 | 04'19" | 00:34'03" |
| 7 | 04'26" | 00:38'29" |
| 8 | 04'21" | 00:42'50" |
| 9 | 04'41" | 00:47'31" |
| 10 | 04'30" | 00:52'01" |
| 11 | 04'36" | 00:56'37" |
| 12 | 04'36" | 01:01'13" |
| 13 | 04'36" | 01:05'49" |
| 14 | 07'13" | 01:13'02" |
| 15 | 04'51" | 01:17'53" |
| 16 | 04'46" | 01:22'39" |
| 17 | 04'54" | 01:27'33" |
| 18 | 05'18" | 01:32'51" |
| 19 | 04'58" | 01:37'49" |
| 20 | 04'44" | 01:42'33" |
| 21 | 04'50" | 01:47'23" |
| 22 | 04'46" | 01:52'09" |
| 23 | 04'42" | 01:56'51" |
| 23.0 | 03'46" | 01:56'57" |
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