16.5 km | 03:02:52 | 11:05/km日期: 2019-09-02 18:02 - 總爬升: 331 m - 平均心率: 120 - 卡路里: 555 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 65%
Pace: 14'36" / 13'32" / 12'38" / 12'28" / 19'16" / 08'58" / 13'52" / 11'19" / 10'27" / 06'36" / 10'46" / 07'03" / 10'00" / 06'40" / 11'54" / 11'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+08'12") | 1000 / 1000 |
| 2 | | 13'32" (+06'56") | 1000 / 2000 |
| 3 | | 12'38" (+06'02") | 1000 / 3000 |
| 4 | | 12'28" (+05'52") | 1000 / 4000 |
| 5 | | 14'46" (+08'10") | 1000 / 5000 |
| 6 | | 13'27" (+06'51") | 1000 / 6000 |
| 7 | | 13'52" (+07'16") | 1000 / 7000 |
| 8 | | 11'18" (+04'42") | 1000 / 8000 |
| 9 | | 10'26" (+03'50") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 10'38" (+04'02") | 1000 / 11000 |
| 12 | | 07'03" (+00'27") | 1000 / 12000 |
| 13 | | 07'49" (+01'13") | 1000 / 13000 |
| 14 | | 06'40" (+00'04") | 1000 / 14000 |
| 15 | | 08'26" (+01'50") | 1000 / 15000 |
| 16 | | 11'18" (+04'42") | 1000 / 16000 |
| 17 | | 14'22" (+07'46") | 487 / 16487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 102.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 13'32" | 00:28'08" |
| 3 | 12'38" | 00:40'46" |
| 4 | 12'28" | 00:53'14" |
| 5 | 19'16" | 01:12'30" |
| 6 | 08'58" | 01:21'28" |
| 7 | 13'52" | 01:35'20" |
| 8 | 11'19" | 01:46'39" |
| 9 | 10'27" | 01:57'06" |
| 10 | 06'36" | 02:03'42" |
| 11 | 10'46" | 02:14'28" |
| 12 | 07'03" | 02:21'31" |
| 13 | 10'00" | 02:31'31" |
| 14 | 06'40" | 02:38'11" |
| 15 | 11'54" | 02:50'05" |
| 16 | 11'19" | 03:01'24" |
| 16.5 | 05'53" | 03:04'16" |
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