21.4 km | 02:40:25 | 07:30/km日期: 2019-09-01 05:08 - 總爬升: 243 m - 平均心率: 143 - 卡路里: 1090 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'58" / 06'25" / 06'28" / 06'24" / 06'15" / 06'14" / 06'12" / 10'00" / 07'01" / 06'40" / 14'17" / 07'19" / 10'19" / 09'26" / 06'21" / 07'41" / 08'49" / 06'36" / 06'08" / 06'10" / 06'14" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 10'00" (+03'52") | 1000 / 8000 |
| 9 | | 07'00" (+00'52") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 14'17" (+08'09") | 1000 / 11000 |
| 12 | | 07'18" (+01'10") | 1000 / 12000 |
| 13 | | 10'19" (+04'11") | 1000 / 13000 |
| 14 | | 09'25" (+03'17") | 1000 / 14000 |
| 15 | | 06'21" (+00'13") | 1000 / 15000 |
| 16 | | 07'40" (+01'32") | 1000 / 16000 |
| 17 | | 08'49" (+02'41") | 1000 / 17000 |
| 18 | | 06'36" (+00'28") | 1000 / 18000 |
| 19 | | 06'08" | 1000 / 19000 |
| 20 | | 06'10" (+00'02") | 1000 / 20000 |
| 21 | | 06'12" (+00'04") | 1000 / 21000 |
| 22 | | 06'46" (+00'38") | 367 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'15" | 00:32'30" |
| 6 | 06'14" | 00:38'44" |
| 7 | 06'12" | 00:44'56" |
| 8 | 10'00" | 00:54'56" |
| 9 | 07'01" | 01:01'57" |
| 10 | 06'40" | 01:08'37" |
| 11 | 14'17" | 01:22'54" |
| 12 | 07'19" | 01:30'13" |
| 13 | 10'19" | 01:40'32" |
| 14 | 09'26" | 01:49'58" |
| 15 | 06'21" | 01:56'19" |
| 16 | 07'41" | 02:04'00" |
| 17 | 08'49" | 02:12'49" |
| 18 | 06'36" | 02:19'25" |
| 19 | 06'08" | 02:25'33" |
| 20 | 06'10" | 02:31'43" |
| 21 | 06'14" | 02:37'57" |
| 21.4 | 06'43" | 02:40'25" |
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