21.2 km | 02:06:48 | 05:58/km日期: 2019-08-31 05:21 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'25" / 05'29" / 05'35" / 05'40" / 05'51" / 06'03" / 05'55" / 05'34" / 07'24" / 05'39" / 12'02" / 07'46" / 18'46" / 25'11" / 06'03" / 05'54" / 06'19" / 06'12" / 11'04" / 06'19" / 06'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'29" (+00'04") | 1000 / 2000 |
3 | | 05'34" (+00'09") | 1000 / 3000 |
4 | | 05'39" (+00'14") | 1000 / 4000 |
5 | | 05'50" (+00'25") | 1000 / 5000 |
6 | | 06'02" (+00'37") | 1000 / 6000 |
7 | | 05'54" (+00'29") | 1000 / 7000 |
8 | | 05'34" (+00'09") | 1000 / 8000 |
9 | | 05'30" (+00'05") | 1000 / 9000 |
10 | | 05'38" (+00'13") | 1000 / 10000 |
11 | | 06'15" (+00'50") | 1000 / 11000 |
12 | | 05'45" (+00'20") | 1000 / 12000 |
13 | | 06'53" (+01'28") | 1000 / 13000 |
14 | | 07'00" (+01'35") | 1000 / 14000 |
15 | | 06'03" (+00'38") | 1000 / 15000 |
16 | | 05'53" (+00'28") | 1000 / 16000 |
17 | | 06'19" (+00'54") | 1000 / 17000 |
18 | | 06'11" (+00'46") | 1000 / 18000 |
19 | | 06'11" (+00'46") | 1000 / 19000 |
20 | | 06'19" (+00'54") | 1000 / 20000 |
21 | | 06'02" (+00'37") | 1000 / 21000 |
22 | | 05'51" (+00'26") | 197 / 21197 |
8月累積里程 : 275.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'29" | 00:10'54" |
3 | 05'35" | 00:16'29" |
4 | 05'40" | 00:22'09" |
5 | 05'51" | 00:28'00" |
6 | 06'03" | 00:34'03" |
7 | 05'55" | 00:39'58" |
8 | 05'34" | 00:45'32" |
9 | 07'24" | 00:52'56" |
10 | 05'39" | 00:58'35" |
11 | 12'02" | 01:10'37" |
12 | 07'46" | 01:18'23" |
13 | 18'46" | 01:37'09" |
14 | 25'11" | 02:02'20" |
15 | 06'03" | 02:08'23" |
16 | 05'54" | 02:14'17" |
17 | 06'19" | 02:20'36" |
18 | 06'12" | 02:26'48" |
19 | 11'04" | 02:37'52" |
20 | 06'19" | 02:44'11" |
21 | 06'03" | 02:50'14" |
21.2 | 05'49" | 02:51'23" |