11.2 km | 01:49:58 | 09:51/km日期: 2019-09-13 05:22 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 08'23" / 08'32" / 10'21" / 13'35" / 15'31" / 11'52" / 10'14" / 08'50" / 12'37" / 11'23" / 12'23" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" | 1000 / 1000 |
| 2 | | 08'31" (+00'16") | 1000 / 2000 |
| 3 | | 08'55" (+00'40") | 1000 / 3000 |
| 4 | | 09'07" (+00'52") | 1000 / 4000 |
| 5 | | 11'20" (+03'05") | 1000 / 5000 |
| 6 | | 10'11" (+01'56") | 1000 / 6000 |
| 7 | | 10'13" (+01'58") | 1000 / 7000 |
| 8 | | 08'50" (+00'35") | 1000 / 8000 |
| 9 | | 11'50" (+03'35") | 1000 / 9000 |
| 10 | | 10'22" (+02'07") | 1000 / 10000 |
| 11 | | 10'13" (+01'58") | 1000 / 11000 |
| 12 | | 12'45" (+04'30") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
29.00 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'32" | 00:16'55" |
| 3 | 10'21" | 00:27'16" |
| 4 | 13'35" | 00:40'51" |
| 5 | 15'31" | 00:56'22" |
| 6 | 11'52" | 01:08'14" |
| 7 | 10'14" | 01:18'28" |
| 8 | 08'50" | 01:27'18" |
| 9 | 12'37" | 01:39'55" |
| 10 | 11'23" | 01:51'18" |
| 11 | 12'23" | 02:03'41" |
| 11.2 | 17'11" | 02:06'31" |
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