14.1 km | 01:58:23 | 08:25/km日期: 2019-09-01 05:40 - 總爬升: 271 m - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'13" / 08'01" / 07'21" / 15'13" / 09'46" / 09'25" / 07'54" / 15'34" / 08'06" / 07'39" / 07'35" / 09'14" / 06'46" / 08'22" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 08'01" (+01'48") | 1000 / 2000 |
3 | | 07'20" (+01'07") | 1000 / 3000 |
4 | | 13'17" (+07'04") | 1000 / 4000 |
5 | | 09'46" (+03'33") | 1000 / 5000 |
6 | | 09'24" (+03'11") | 1000 / 6000 |
7 | | 07'53" (+01'40") | 1000 / 7000 |
8 | | 08'16" (+02'03") | 1000 / 8000 |
9 | | 08'06" (+01'53") | 1000 / 9000 |
10 | | 07'38" (+01'25") | 1000 / 10000 |
11 | | 07'34" (+01'21") | 1000 / 11000 |
12 | | 09'14" (+03'01") | 1000 / 12000 |
13 | | 06'45" (+00'32") | 1000 / 13000 |
14 | | 08'22" (+02'09") | 1000 / 14000 |
15 | | 07'04" (+00'51") | 61 / 14061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 443.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 08'01" | 00:14'14" |
3 | 07'21" | 00:21'35" |
4 | 15'13" | 00:36'48" |
5 | 09'46" | 00:46'34" |
6 | 09'25" | 00:55'59" |
7 | 07'54" | 01:03'53" |
8 | 15'34" | 01:19'27" |
9 | 08'06" | 01:27'33" |
10 | 07'39" | 01:35'12" |
11 | 07'35" | 01:42'47" |
12 | 09'14" | 01:52'01" |
13 | 06'46" | 01:58'47" |
14 | 08'22" | 02:07'09" |
14.1 | 08'54" | 02:07'42" |