10.3 km | 01:38:26 | 09:33/km日期: 2019-09-01 05:01 - 總爬升: 117 m - 平均心率: 125 - 卡路里: 621 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'48" / 08'23" / 06'11" / 10'49" / 13'58" / 16'52" / 05'49" / 10'36" / 10'29" / 07'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 08'23" (+02'36") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 10'48" (+05'01") | 1000 / 4000 |
| 5 | | 13'58" (+08'11") | 1000 / 5000 |
| 6 | | 16'51" (+11'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 10'35" (+04'48") | 1000 / 8000 |
| 9 | | 10'28" (+04'41") | 1000 / 9000 |
| 10 | | 07'57" (+02'10") | 1000 / 10000 |
| 11 | | 05'16" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 234.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'23" | 00:14'11" |
| 3 | 06'11" | 00:20'22" |
| 4 | 10'49" | 00:31'11" |
| 5 | 13'58" | 00:45'09" |
| 6 | 16'52" | 01:02'01" |
| 7 | 05'49" | 01:07'50" |
| 8 | 10'36" | 01:18'26" |
| 9 | 10'29" | 01:28'55" |
| 10 | 07'57" | 01:36'52" |
| 10.3 | 05'16" | 01:38'26" |
展開計圈分析
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