16.0 km | 02:00:46 | 07:32/km日期: 2019-09-01 04:38 - 總爬升: 218 m - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'48" / 07'13" / 08'04" / 08'58" / 07'34" / 06'49" / 08'08" / 06'39" / 08'44" / 07'27" / 10'15" / 08'28" / 06'36" / 06'18" / 06'18" / 06'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'30") | 1000 / 1000 |
2 | | 07'12" (+00'54") | 1000 / 2000 |
3 | | 08'04" (+01'46") | 1000 / 3000 |
4 | | 08'57" (+02'39") | 1000 / 4000 |
5 | | 07'34" (+01'16") | 1000 / 5000 |
6 | | 06'48" (+00'30") | 1000 / 6000 |
7 | | 08'08" (+01'50") | 1000 / 7000 |
8 | | 06'39" (+00'21") | 1000 / 8000 |
9 | | 08'43" (+02'25") | 1000 / 9000 |
10 | | 07'27" (+01'09") | 1000 / 10001 |
11 | | 10'15" (+03'57") | 1000 / 11001 |
12 | | 08'28" (+02'10") | 1000 / 12001 |
13 | | 06'35" (+00'17") | 1000 / 13001 |
14 | | 06'18" | 1000 / 14001 |
15 | | 06'18" | 1000 / 15001 |
16 | | 06'21" (+00'03") | 1000 / 16001 |
17 | | 05'00" | 18 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
301.41 km 美津濃 Rider22 累積 :
829.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'13" | 00:14'01" |
3 | 08'04" | 00:22'05" |
4 | 08'58" | 00:31'03" |
5 | 07'34" | 00:38'37" |
6 | 06'49" | 00:45'26" |
7 | 08'08" | 00:53'34" |
8 | 06'39" | 01:00'13" |
9 | 08'44" | 01:08'57" |
10 | 07'27" | 01:16'24" |
11 | 10'15" | 01:26'39" |
12 | 08'28" | 01:35'07" |
13 | 06'36" | 01:41'43" |
14 | 06'18" | 01:48'01" |
15 | 06'18" | 01:54'19" |
16 | 06'21" | 02:00'40" |
16.0 | 04'56" | 02:00'46" |