17.0 km | 01:34:03 | 05:31/km日期: 2019-08-31 05:39 - 總爬升: 138 m - 平均心率: 178 - 卡路里: 765 Cal - 總步數: 17898 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'52" / 04'45" / 05'01" / 05'06" / 05'11" / 05'29" / 05'42" / 05'47" / 05'48" / 05'48" / 05'50" / 05'17" / 05'26" / 05'23" / 05'08" / 06'02" / 05'16" / 400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 | 192 / 88 |
| 2 | | 04'49" | 1000 / 2000 | 200 / 103 |
| 3 | | 05'00" (+00'11") | 1001 / 3002 | 195 / 102 |
| 4 | | 05'09" (+00'20") | 1000 / 4002 | 194 / 99 |
| 5 | | 05'13" (+00'24") | 1002 / 5004 | 195 / 98 |
| 6 | | 05'36" (+00'47") | 1000 / 6005 | 192 / 92 |
| 7 | | 05'42" (+00'53") | 1002 / 7008 | 191 / 91 |
| 8 | | 05'52" (+01'03") | 1001 / 8009 | 189 / 90 |
| 9 | | 05'54" (+01'05") | 1002 / 9011 | 183 / 92 |
| 10 | | 05'50" (+01'01") | 1000 / 10012 | 190 / 89 |
| 11 | | 05'48" (+00'59") | 1001 / 11013 | 188 / 91 |
| 12 | | 05'17" (+00'28") | 1001 / 12015 | 190 / 99 |
| 13 | | 05'33" (+00'44") | 1001 / 13016 | 181 / 99 |
| 14 | | 05'24" (+00'35") | 1000 / 14017 | 183 / 100 |
| 15 | | 06'01" (+01'12") | 1001 / 15019 | 190 / 87 |
| 16 | | 06'00" (+01'11") | 1001 / 16021 | 188 / 88 |
| 17 | | 04'54" (+00'05") | 981 / 17002 | 189 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 221.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'45" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'29" | 00:31'24" |
| 7 | 05'42" | 00:37'06" |
| 8 | 05'47" | 00:42'53" |
| 9 | 05'48" | 00:48'41" |
| 10 | 05'48" | 00:54'29" |
| 11 | 05'50" | 01:00'19" |
| 12 | 05'17" | 01:05'36" |
| 13 | 05'26" | 01:11'02" |
| 14 | 05'23" | 01:16'25" |
| 15 | 05'08" | 01:21'33" |
| 16 | 06'02" | 01:27'35" |
| 17 | 05'16" | 01:32'51" |
| 17.0 | 387'05" | 01:34'03" |
留言 
展開計圈分析
