28.0 km | 03:05:31 | 06:37/km日期: 2019-08-31 05:39 - 總爬升: 508 m - 天氣: 涼爽變熱了 - 平均心率: 142 - 卡路里: 1534 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'11" / 05'50" / 06'15" / 06'09" / 06'15" / 06'38" / 06'41" / 06'47" / 06'29" / 08'39" / 07'15" / 08'28" / 06'36" / 05'44" / 06'02" / 06'31" / 06'33" / 05'58" / 04'44" / 05'16" / 11'08" / 05'50" / 05'39" / 05'28" / 07'38" / 05'52" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'55" (+01'12") | 1000 / 2000 |
| 3 | | 06'15" (+01'32") | 1000 / 3000 |
| 4 | | 06'08" (+01'25") | 1000 / 4000 |
| 5 | | 06'15" (+01'32") | 1000 / 5000 |
| 6 | | 06'38" (+01'55") | 1000 / 6000 |
| 7 | | 06'40" (+01'57") | 1000 / 7000 |
| 8 | | 06'46" (+02'03") | 1000 / 8000 |
| 9 | | 06'28" (+01'45") | 1000 / 9000 |
| 10 | | 08'38" (+03'55") | 1000 / 10000 |
| 11 | | 07'15" (+02'32") | 1000 / 11000 |
| 12 | | 08'27" (+03'44") | 1000 / 12000 |
| 13 | | 06'35" (+01'52") | 1000 / 13000 |
| 14 | | 05'44" (+01'01") | 1000 / 14000 |
| 15 | | 06'01" (+01'18") | 1000 / 15000 |
| 16 | | 06'31" (+01'48") | 1000 / 16000 |
| 17 | | 06'32" (+01'49") | 1000 / 17000 |
| 18 | | 05'57" (+01'14") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 05'16" (+00'33") | 1000 / 20000 |
| 21 | | 11'07" (+06'24") | 1000 / 21000 |
| 22 | | 05'50" (+01'07") | 1000 / 22000 |
| 23 | | 05'38" (+00'55") | 1000 / 23000 |
| 24 | | 05'28" (+00'45") | 1000 / 24000 |
| 25 | | 07'38" (+02'55") | 1000 / 25000 |
| 26 | | 05'51" (+01'08") | 1000 / 26000 |
| 27 | | 05'59" (+01'16") | 1000 / 27000 |
| 28 | | 08'57" (+04'14") | 998 / 27998 |
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
141.99 km 
NIKE Pegasus 35 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'15" | 00:30'40" |
| 6 | 06'38" | 00:37'18" |
| 7 | 06'41" | 00:43'59" |
| 8 | 06'47" | 00:50'46" |
| 9 | 06'29" | 00:57'15" |
| 10 | 08'39" | 01:05'54" |
| 11 | 07'15" | 01:13'09" |
| 12 | 08'28" | 01:21'37" |
| 13 | 06'36" | 01:28'13" |
| 14 | 05'44" | 01:33'57" |
| 15 | 06'02" | 01:39'59" |
| 16 | 06'31" | 01:46'30" |
| 17 | 06'33" | 01:53'03" |
| 18 | 05'58" | 01:59'01" |
| 19 | 04'44" | 02:03'45" |
| 20 | 05'16" | 02:09'01" |
| 21 | 11'08" | 02:20'09" |
| 22 | 05'50" | 02:25'59" |
| 23 | 05'39" | 02:31'38" |
| 24 | 05'28" | 02:37'06" |
| 25 | 07'38" | 02:44'44" |
| 26 | 05'52" | 02:50'36" |
| 27 | 05'59" | 02:56'35" |
| 28.0 | 08'57" | 03:05'31" |
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