27.9 km | 03:03:30 | 06:34/km日期: 2019-08-31 05:39 - 總爬升: 470 m - 平均心率: 133 - 卡路里: 1584 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'14" / 05'58" / 06'13" / 06'09" / 06'15" / 06'42" / 06'37" / 06'47" / 06'29" / 08'39" / 07'19" / 08'29" / 06'28" / 05'45" / 06'02" / 06'31" / 06'32" / 05'55" / 04'43" / 05'20" / 11'09" / 05'50" / 05'38" / 05'29" / 07'40" / 05'52" / 05'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 05'57" (+01'14") | 1000 / 2000 |
| 3 | | 06'12" (+01'29") | 1000 / 3000 |
| 4 | | 06'08" (+01'25") | 1000 / 4000 |
| 5 | | 06'15" (+01'32") | 1000 / 5000 |
| 6 | | 06'41" (+01'58") | 1000 / 6000 |
| 7 | | 06'37" (+01'54") | 1000 / 7000 |
| 8 | | 06'47" (+02'04") | 1000 / 8000 |
| 9 | | 06'28" (+01'45") | 1000 / 9000 |
| 10 | | 08'39" (+03'56") | 1000 / 10000 |
| 11 | | 07'19" (+02'36") | 1000 / 11000 |
| 12 | | 08'28" (+03'45") | 1000 / 12000 |
| 13 | | 06'28" (+01'45") | 1000 / 13000 |
| 14 | | 05'44" (+01'01") | 1000 / 14000 |
| 15 | | 06'01" (+01'18") | 1000 / 15000 |
| 16 | | 06'31" (+01'48") | 1000 / 16000 |
| 17 | | 06'31" (+01'48") | 1000 / 17000 |
| 18 | | 05'54" (+01'11") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 05'20" (+00'37") | 1000 / 20000 |
| 21 | | 11'08" (+06'25") | 1000 / 21000 |
| 22 | | 05'49" (+01'06") | 1000 / 22000 |
| 23 | | 05'37" (+00'54") | 1000 / 23000 |
| 24 | | 05'29" (+00'46") | 1000 / 24000 |
| 25 | | 07'39" (+02'56") | 1000 / 25000 |
| 26 | | 05'51" (+01'08") | 1000 / 26000 |
| 27 | | 05'55" (+01'12") | 1000 / 27000 |
| 28 | | 07'31" (+02'48") | 907 / 27907 |
遠東團練：
一路由熱情家治哥領跑，不時提醒跑步及配速要領，如何因應山路跑。✊
今天感覺很好，可能是跟跑，不容易累，最後1K，終於見識到家治哥飆速的強大能力，看不出已經跑了26K疲憊感，真是太強了。👌👌👌
感覺茂哥能力應該在我之上，月跑量低還能輕易拿下快28K距離。👍👍👍
最後感謝，家治哥、茂哥陪跑，願你們一生上大號都有衛生紙可以用。😆😆😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 428.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'15" | 00:30'49" |
| 6 | 06'42" | 00:37'31" |
| 7 | 06'37" | 00:44'08" |
| 8 | 06'47" | 00:50'55" |
| 9 | 06'29" | 00:57'24" |
| 10 | 08'39" | 01:06'03" |
| 11 | 07'19" | 01:13'22" |
| 12 | 08'29" | 01:21'51" |
| 13 | 06'28" | 01:28'19" |
| 14 | 05'45" | 01:34'04" |
| 15 | 06'02" | 01:40'06" |
| 16 | 06'31" | 01:46'37" |
| 17 | 06'32" | 01:53'09" |
| 18 | 05'55" | 01:59'04" |
| 19 | 04'43" | 02:03'47" |
| 20 | 05'20" | 02:09'07" |
| 21 | 11'09" | 02:20'16" |
| 22 | 05'50" | 02:26'06" |
| 23 | 05'38" | 02:31'44" |
| 24 | 05'29" | 02:37'13" |
| 25 | 07'40" | 02:44'53" |
| 26 | 05'52" | 02:50'45" |
| 27 | 05'55" | 02:56'40" |
| 27.9 | 07'31" | 03:03'30" |
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