31.4 km | 04:00:34 | 07:39/km日期: 2019-09-01 05:44 - 總爬升: 666 m - 平均心率: 152 - 卡路里: 2508 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'46" / 07'58" / 07'31" / 07'44" / 07'54" / 07'27" / 08'42" / 09'28" / 08'31" / 27'38" / 04'41" / 05'01" / 04'50" / 05'27" / 05'49" / 29'55" / 05'48" / 05'36" / 07'28" / 24'52" / 12'19" / 06'11" / 05'38" / 13'55" / 06'11" / 07'02" / 12'53" / 12'43" / 07'20" / 06'43" / 09'40" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+05'02") | 1000 / 1000 |
| 2 | | 07'58" (+03'17") | 1000 / 2000 |
| 3 | | 07'30" (+02'49") | 1000 / 3000 |
| 4 | | 07'44" (+03'03") | 1000 / 4000 |
| 5 | | 07'53" (+03'12") | 1000 / 5000 |
| 6 | | 07'27" (+02'46") | 1000 / 6000 |
| 7 | | 08'42" (+04'01") | 1000 / 7000 |
| 8 | | 09'27" (+04'46") | 1000 / 8000 |
| 9 | | 08'31" (+03'50") | 1000 / 9000 |
| 10 | | 07'49" (+03'08") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'46") | 1000 / 14000 |
| 15 | | 05'49" (+01'08") | 1000 / 15000 |
| 16 | | 06'16" (+01'35") | 1000 / 16000 |
| 17 | | 05'48" (+01'07") | 1000 / 17000 |
| 18 | | 05'36" (+00'55") | 1000 / 18000 |
| 19 | | 07'27" (+02'46") | 1000 / 19000 |
| 20 | | 09'04" (+04'23") | 1000 / 20000 |
| 21 | | 09'39" (+04'58") | 1000 / 21000 |
| 22 | | 06'10" (+01'29") | 1000 / 22000 |
| 23 | | 05'37" (+00'56") | 1000 / 23000 |
| 24 | | 06'25" (+01'44") | 1000 / 24000 |
| 25 | | 06'10" (+01'29") | 1000 / 25000 |
| 26 | | 07'02" (+02'21") | 1000 / 26000 |
| 27 | | 12'52" (+08'11") | 1000 / 27000 |
| 28 | | 12'42" (+08'01") | 1000 / 28000 |
| 29 | | 07'20" (+02'39") | 1000 / 29000 |
| 30 | | 06'42" (+02'01") | 1000 / 30000 |
| 31 | | 09'39" (+04'58") | 1000 / 31000 |
| 32 | | 16'54" (+12'13") | 434 / 31434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 270.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'58" | 00:13'44" |
| 3 | 07'31" | 00:21'15" |
| 4 | 07'44" | 00:28'59" |
| 5 | 07'54" | 00:36'53" |
| 6 | 07'27" | 00:44'20" |
| 7 | 08'42" | 00:53'02" |
| 8 | 09'28" | 01:02'30" |
| 9 | 08'31" | 01:11'01" |
| 10 | 27'38" | 01:38'39" |
| 11 | 04'41" | 01:43'20" |
| 12 | 05'01" | 01:48'21" |
| 13 | 04'50" | 01:53'11" |
| 14 | 05'27" | 01:58'38" |
| 15 | 05'49" | 02:04'27" |
| 16 | 29'55" | 02:34'22" |
| 17 | 05'48" | 02:40'10" |
| 18 | 05'36" | 02:45'46" |
| 19 | 07'28" | 02:53'14" |
| 20 | 24'52" | 03:18'06" |
| 21 | 12'19" | 03:30'25" |
| 22 | 06'11" | 03:36'36" |
| 23 | 05'38" | 03:42'14" |
| 24 | 13'55" | 03:56'09" |
| 25 | 06'11" | 04:02'20" |
| 26 | 07'02" | 04:09'22" |
| 27 | 12'53" | 04:22'15" |
| 28 | 12'43" | 04:34'58" |
| 29 | 07'20" | 04:42'18" |
| 30 | 06'43" | 04:49'01" |
| 31 | 09'40" | 04:58'41" |
| 31.4 | 13'35" | 05:04'35" |
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