16.5 km | 02:20:23 | 08:30/km日期: 2019-08-31 15:41 - 總爬升: 124 m - 平均心率: 125 - 卡路里: 1156 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'38" / 06'55" / 07'25" / 08'08" / 06'08" / 06'52" / 08'35" / 08'02" / 09'28" / 08'38" / 11'31" / 09'14" / 11'13" / 05'48" / 10'40" / 09'49" / 10'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 284.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 07'25" | 00:20'58" |
| 4 | 08'08" | 00:29'06" |
| 5 | 06'08" | 00:35'14" |
| 6 | 06'52" | 00:42'06" |
| 7 | 08'35" | 00:50'41" |
| 8 | 08'02" | 00:58'43" |
| 9 | 09'28" | 01:08'11" |
| 10 | 08'38" | 01:16'49" |
| 11 | 11'31" | 01:28'20" |
| 12 | 09'14" | 01:37'34" |
| 13 | 11'13" | 01:48'47" |
| 14 | 05'48" | 01:54'35" |
| 15 | 10'40" | 02:05'15" |
| 16 | 09'49" | 02:15'04" |
| 16.5 | 10'57" | 02:20'23" |
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