24.2 km | 02:17:34 | 05:40/km日期: 2019-08-31 05:07 - 總爬升: 226 m - 地點: 新埔北平國小-體育場 - 平均心率: 151 - 卡路里: 1089 Cal - 總步數: 24036 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'48" / 06'13" / 05'59" / 05'57" / 06'01" / 05'59" / 06'08" / 05'51" / 06'13" / 05'38" / 05'05" / 05'03" / 04'47" / 04'58" / 05'27" / 05'20" / 05'39" / 05'46" / 05'34" / 05'17" / 05'27" / 05'07" / 05'22" / 05'21" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'51") | 1001 / 1001 | 177 / 82 |
| 2 | | 06'15" (+01'19") | 1002 / 2003 | 176 / 90 |
| 3 | | 06'00" (+01'04") | 1001 / 3005 | 175 / 95 |
| 4 | | 05'57" (+01'01") | 1000 / 4005 | 170 / 98 |
| 5 | | 06'06" (+01'10") | 1000 / 5006 | 174 / 93 |
| 6 | | 05'59" (+01'03") | 1000 / 6006 | 172 / 96 |
| 7 | | 06'12" (+01'16") | 1001 / 7008 | 185 / 86 |
| 8 | | 05'57" (+01'01") | 1000 / 8009 | 172 / 96 |
| 9 | | 06'14" (+01'18") | 1000 / 9009 | 184 / 86 |
| 10 | | 05'39" (+00'43") | 1000 / 10009 | 172 / 102 |
| 11 | | 05'08" (+00'12") | 1001 / 11010 | 175 / 111 |
| 12 | | 05'01" (+00'05") | 1004 / 12015 | 176 / 112 |
| 13 | | 04'56" | 1000 / 13015 | 177 / 113 |
| 14 | | 05'04" (+00'08") | 1001 / 14017 | 173 / 113 |
| 15 | | 05'31" (+00'35") | 1002 / 15019 | 171 / 105 |
| 16 | | 05'39" (+00'43") | 1001 / 16021 | 173 / 101 |
| 17 | | 05'35" (+00'39") | 1002 / 17023 | 175 / 101 |
| 18 | | 05'41" (+00'45") | 1000 / 18023 | 171 / 102 |
| 19 | | 05'41" (+00'45") | 1000 / 19024 | 170 / 103 |
| 20 | | 05'35" (+00'39") | 1000 / 20024 | 171 / 104 |
| 21 | | 05'11" (+00'15") | 1001 / 21025 | 175 / 110 |
| 22 | | 05'07" (+00'11") | 1002 / 22027 | 173 / 112 |
| 23 | | 05'28" (+00'32") | 1002 / 23030 | 173 / 105 |
| 24 | | 05'30" (+00'34") | 1003 / 24033 | 170 / 106 |
| 25 | | 05'26" (+00'30") | 171 / 24205 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
290.93 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 05'59" | 00:19'00" |
| 4 | 05'57" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 05'59" | 00:36'57" |
| 7 | 06'08" | 00:43'05" |
| 8 | 05'51" | 00:48'56" |
| 9 | 06'13" | 00:55'09" |
| 10 | 05'38" | 01:00'47" |
| 11 | 05'05" | 01:05'52" |
| 12 | 05'03" | 01:10'55" |
| 13 | 04'47" | 01:15'42" |
| 14 | 04'58" | 01:20'40" |
| 15 | 05'27" | 01:26'07" |
| 16 | 05'20" | 01:31'27" |
| 17 | 05'39" | 01:37'06" |
| 18 | 05'46" | 01:42'52" |
| 19 | 05'34" | 01:48'26" |
| 20 | 05'17" | 01:53'43" |
| 21 | 05'27" | 01:59'10" |
| 22 | 05'07" | 02:04'17" |
| 23 | 05'22" | 02:09'39" |
| 24 | 05'21" | 02:15'00" |
| 24.2 | 12'25" | 02:17'34" |
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