21.4 km | 01:57:04 | 05:28/km日期: 2019-08-31 05:40 - 總爬升: 116 m - 平均心率: 144 - 卡路里: 1387 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'45" / 05'25" / 05'22" / 05'30" / 05'27" / 05'35" / 05'42" / 05'32" / 05'28" / 12'34" / 05'20" / 05'07" / 05'02" / 11'48" / 05'29" / 05'13" / 05'18" / 05'10" / 05'48" / 05'56" / 05'54" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 359.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'35" | 00:33'04" |
| 7 | 05'42" | 00:38'46" |
| 8 | 05'32" | 00:44'18" |
| 9 | 05'28" | 00:49'46" |
| 10 | 12'34" | 01:02'20" |
| 11 | 05'20" | 01:07'40" |
| 12 | 05'07" | 01:12'47" |
| 13 | 05'02" | 01:17'49" |
| 14 | 11'48" | 01:29'37" |
| 15 | 05'29" | 01:35'06" |
| 16 | 05'13" | 01:40'19" |
| 17 | 05'18" | 01:45'37" |
| 18 | 05'10" | 01:50'47" |
| 19 | 05'48" | 01:56'35" |
| 20 | 05'56" | 02:02'31" |
| 21 | 05'54" | 02:08'25" |
| 21.4 | 05'35" | 02:10'41" |
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