13.1 km | 01:23:44 | 06:24/km日期: 2019-08-31 05:42 - 平均心率: 148 - 卡路里: 1062 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'31" / 06'17" / 06'26" / 06'12" / 06'21" / 06'42" / 13'14" / 06'07" / 06'13" / 05'57" / 06'28" / 06'01" / 06'07" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'21") | 1609 / 1609 |
2 | | 06'21" (+00'17") | 1609 / 3218 |
3 | | 06'15" (+00'11") | 1609 / 4828 |
4 | | 06'11" (+00'07") | 1609 / 6437 |
5 | | 07'36" (+01'32") | 1609 / 8046 |
6 | | 06'06" (+00'02") | 1609 / 9656 |
7 | | 06'14" (+00'10") | 1609 / 11265 |
8 | | 06'04" | 1609 / 12874 |
9 | | 06'26" (+00'22") | 192 / 13067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 68.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'17" | 00:12'48" |
3 | 06'26" | 00:19'14" |
4 | 06'12" | 00:25'26" |
5 | 06'21" | 00:31'47" |
6 | 06'42" | 00:38'29" |
7 | 13'14" | 00:51'43" |
8 | 06'07" | 00:57'50" |
9 | 06'13" | 01:04'03" |
10 | 05'57" | 01:10'00" |
11 | 06'28" | 01:16'28" |
12 | 06'01" | 01:22'29" |
13 | 06'07" | 01:28'36" |
13.1 | 06'12" | 01:29'01" |