30.2 km | 02:41:38 | 05:21/km日期: 2019-08-31 05:39 - 總爬升: 486 m - 地點: 遠東到金獅寺 - 天氣: 越跑越熱 - 平均心率: 142 - 卡路里: 1602 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'09" / 05'32" / 05'26" / 05'28" / 05'22" / 05'37" / 05'23" / 05'19" / 05'14" / 09'24" / 06'15" / 07'25" / 05'18" / 04'58" / 05'04" / 11'22" / 05'50" / 07'20" / 04'12" / 04'27" / 07'31" / 05'05" / 05'00" / 04'58" / 06'24" / 05'05" / 06'17" / 05'04" / 05'04" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'58") | 1000 / 1000 |
| 2 | | 05'32" (+01'21") | 1000 / 2000 |
| 3 | | 05'25" (+01'14") | 1000 / 3000 |
| 4 | | 05'27" (+01'16") | 1000 / 4000 |
| 5 | | 05'21" (+01'10") | 1000 / 5000 |
| 6 | | 05'36" (+01'25") | 1000 / 6000 |
| 7 | | 05'23" (+01'12") | 1000 / 7000 |
| 8 | | 05'19" (+01'08") | 1000 / 8000 |
| 9 | | 05'14" (+01'03") | 1000 / 9000 |
| 10 | | 05'19" (+01'08") | 1000 / 10000 |
| 11 | | 06'15" (+02'04") | 1000 / 11000 |
| 12 | | 07'24" (+03'13") | 1000 / 12000 |
| 13 | | 05'17" (+01'06") | 1000 / 13000 |
| 14 | | 04'58" (+00'47") | 1000 / 14000 |
| 15 | | 05'04" (+00'53") | 1000 / 15000 |
| 16 | | 06'23" (+02'12") | 1000 / 16000 |
| 17 | | 05'49" (+01'38") | 1000 / 17000 |
| 18 | | 05'52" (+01'41") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 04'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'04" (+00'53") | 1000 / 21000 |
| 22 | | 05'04" (+00'53") | 1000 / 22000 |
| 23 | | 05'00" (+00'49") | 1000 / 23000 |
| 24 | | 04'58" (+00'47") | 1000 / 24000 |
| 25 | | 05'03" (+00'52") | 1000 / 25000 |
| 26 | | 05'05" (+00'54") | 1000 / 26000 |
| 27 | | 05'05" (+00'54") | 1000 / 27000 |
| 28 | | 05'03" (+00'52") | 1000 / 28000 |
| 29 | | 05'03" (+00'52") | 1000 / 29000 |
| 30 | | 04'47" (+00'36") | 1000 / 30000 |
| 31 | | 04'36" (+00'25") | 164 / 30164 |
新竹蔡德甫
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