9.1 km | 01:00:49 | 06:42/km日期: 2019-08-30 06:56 - 平均心率: 137 - 卡路里: 576 Cal - 平均步頻: 152
Pace: 06'53" / 06'31" / 06'37" / 06'15" / 06'34" / 06'21" / 07'08" / 07'29" / 06'12" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'44") | 1000 / 1000 |
2 | | 07'18" (+03'10") | 386 / 1386 |
3 | | 06'05" (+01'57") | 1000 / 2386 |
4 | | 06'40" (+02'32") | 1000 / 3386 |
5 | | 06'07" (+01'59") | 1000 / 4386 |
6 | | 06'42" (+02'34") | 1000 / 5386 |
7 | | 06'28" (+02'20") | 1000 / 6386 |
8 | | 06'53" (+02'45") | 1000 / 7386 |
9 | | 09'33" (+05'25") | 407 / 7793 |
10 | | 04'08" | 162 / 7955 |
11 | | 08'29" (+04'21") | 197 / 8153 |
12 | | 04'41" (+00'33") | 139 / 8292 |
13 | | 07'35" (+03'27") | 190 / 8483 |
14 | | 04'34" (+00'26") | 150 / 8633 |
15 | | 07'23" (+03'15") | 220 / 8854 |
16 | | 04'26" (+00'18") | 152 / 9006 |
17 | | 14'19" (+10'11") | 58 / 9065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
214.68 km Nike Zoom Fly FK 累積 :
412.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'31" | 00:13'24" |
3 | 06'37" | 00:20'01" |
4 | 06'15" | 00:26'16" |
5 | 06'34" | 00:32'50" |
6 | 06'21" | 00:39'11" |
7 | 07'08" | 00:46'19" |
8 | 07'29" | 00:53'48" |
9 | 06'12" | 01:00'00" |
9.1 | 12'48" | 01:00'50" |