30.7 km | 04:39:18 | 09:05/km日期: 2019-09-01 05:13 - 總爬升: 501 m - 平均心率: 139 - 卡路里: 2121 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 08'35" / 08'13" / 07'19" / 08'04" / 07'50" / 08'35" / 08'03" / 08'06" / 06'31" / 11'31" / 07'56" / 05'44" / 07'34" / 07'36" / 05'23" / 29'07" / 10'37" / 06'52" / 07'35" / 11'28" / 06'25" / 05'39" / 17'15" / 06'55" / 06'28" / 06'20" / 08'46" / 10'56" / 13'47" / 06'23" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'11") | 1000 / 1000 |
| 2 | | 08'13" (+02'50") | 1000 / 2000 |
| 3 | | 07'19" (+01'56") | 1000 / 3000 |
| 4 | | 08'04" (+02'41") | 1000 / 4000 |
| 5 | | 07'50" (+02'27") | 1000 / 5000 |
| 6 | | 08'34" (+03'11") | 1000 / 6000 |
| 7 | | 08'03" (+02'40") | 1000 / 7000 |
| 8 | | 08'05" (+02'42") | 1000 / 8000 |
| 9 | | 06'30" (+01'07") | 1000 / 9000 |
| 10 | | 11'31" (+06'08") | 1000 / 10000 |
| 11 | | 07'55" (+02'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 07'34" (+02'11") | 1000 / 13000 |
| 14 | | 07'35" (+02'12") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 29'06" (+23'43") | 1000 / 16000 |
| 17 | | 10'37" (+05'14") | 1000 / 17000 |
| 18 | | 06'51" (+01'28") | 1000 / 18000 |
| 19 | | 07'34" (+02'11") | 1000 / 19000 |
| 20 | | 11'27" (+06'04") | 1000 / 20000 |
| 21 | | 06'24" (+01'01") | 1000 / 21000 |
| 22 | | 05'39" (+00'16") | 1000 / 22000 |
| 23 | | 17'15" (+11'52") | 1000 / 23000 |
| 24 | | 06'54" (+01'31") | 1000 / 24000 |
| 25 | | 06'28" (+01'05") | 1000 / 25000 |
| 26 | | 06'20" (+00'57") | 1000 / 26000 |
| 27 | | 08'45" (+03'22") | 1000 / 27000 |
| 28 | | 10'55" (+05'32") | 1000 / 28000 |
| 29 | | 13'46" (+08'23") | 1000 / 29000 |
| 30 | | 06'23" (+01'00") | 1000 / 30000 |
| 31 | | 10'45" (+05'22") | 721 / 30721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 164.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'13" | 00:16'48" |
| 3 | 07'19" | 00:24'07" |
| 4 | 08'04" | 00:32'11" |
| 5 | 07'50" | 00:40'01" |
| 6 | 08'35" | 00:48'36" |
| 7 | 08'03" | 00:56'39" |
| 8 | 08'06" | 01:04'45" |
| 9 | 06'31" | 01:11'16" |
| 10 | 11'31" | 01:22'47" |
| 11 | 07'56" | 01:30'43" |
| 12 | 05'44" | 01:36'27" |
| 13 | 07'34" | 01:44'01" |
| 14 | 07'36" | 01:51'37" |
| 15 | 05'23" | 01:57'00" |
| 16 | 29'07" | 02:26'07" |
| 17 | 10'37" | 02:36'44" |
| 18 | 06'52" | 02:43'36" |
| 19 | 07'35" | 02:51'11" |
| 20 | 11'28" | 03:02'39" |
| 21 | 06'25" | 03:09'04" |
| 22 | 05'39" | 03:14'43" |
| 23 | 17'15" | 03:31'58" |
| 24 | 06'55" | 03:38'53" |
| 25 | 06'28" | 03:45'21" |
| 26 | 06'20" | 03:51'41" |
| 27 | 08'46" | 04:00'27" |
| 28 | 10'56" | 04:11'23" |
| 29 | 13'47" | 04:25'10" |
| 30 | 06'23" | 04:31'33" |
| 30.7 | 10'44" | 04:39'18" |
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