10.0 km | 01:02:45 | 06:16/km日期: 2019-08-03 16:39 - 平均心率: 153 - 卡路里: 772 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 01'56" / 05'23" / 05'22" / 05'32" / 07'50" / 05'50" / 05'55" / 06'06" / 05'34" / 09'13" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'33") | 1000 / 1000 |
2 | | 05'22" (+00'01") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'32" (+00'11") | 1000 / 4000 |
5 | | 07'49" (+02'28") | 1000 / 5000 |
6 | | 05'50" (+00'29") | 1000 / 6000 |
7 | | 05'54" (+00'33") | 1000 / 7000 |
8 | | 06'06" (+00'45") | 1000 / 8000 |
9 | | 05'33" (+00'12") | 1000 / 9000 |
10 | | 09'13" (+03'52") | 1000 / 10000 |
11 | | 12'26" (+07'05") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 219.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 05'23" | 00:07'19" |
3 | 05'22" | 00:12'41" |
4 | 05'32" | 00:18'13" |
5 | 07'50" | 00:26'03" |
6 | 05'50" | 00:31'53" |
7 | 05'55" | 00:37'48" |
8 | 06'06" | 00:43'54" |
9 | 05'34" | 00:49'28" |
10 | 09'13" | 00:58'41" |
10.0 | 11'31" | 00:58'47" |