12.1 km | 01:25:42 | 07:03/km日期: 2019-07-30 18:15 - 平均心率: 122 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 02'20" / 05'42" / 26'13" / 12'33" / 04'18" / 12'07" / 08'40" / 08'12" / 04'33" / 09'09" / 04'38" / 13'47" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'34") | 1000 / 1000 |
2 | | 05'42" (+01'33") | 1000 / 2000 |
3 | | 26'13" (+22'04") | 1000 / 3000 |
4 | | 09'40" (+05'31") | 71 / 3071 |
5 | | 04'16" (+00'07") | 380 / 3452 |
6 | | 04'27" (+00'18") | 413 / 3866 |
7 | | 04'35" (+00'26") | 398 / 4264 |
8 | | 04'18" (+00'09") | 411 / 4675 |
9 | | 04'15" (+00'06") | 407 / 5083 |
10 | | 09'03" (+04'54") | 19 / 5102 |
11 | | 23'21" (+19'12") | 1 / 5104 |
12 | | 04'26" (+00'17") | 371 / 5475 |
13 | | 04'32" (+00'23") | 402 / 5878 |
14 | | 04'31" (+00'22") | 400 / 6278 |
15 | | 04'25" (+00'16") | 402 / 6681 |
16 | | 10'06" (+05'57") | 21 / 6702 |
17 | | 04'09" | 392 / 7094 |
18 | | 04'22" (+00'13") | 399 / 7494 |
19 | | 23'21" (+19'12") | 200 / 7694 |
20 | | 04'25" (+00'16") | 393 / 8088 |
21 | | 04'31" (+00'22") | 402 / 8491 |
22 | | 04'33" (+00'24") | 405 / 8897 |
23 | | 04'25" (+00'16") | 405 / 9302 |
24 | | 10'28" (+06'19") | 18 / 9321 |
25 | | 04'32" (+00'23") | 394 / 9716 |
26 | | 04'30" (+00'21") | 403 / 10119 |
27 | | 04'41" (+00'32") | 390 / 10510 |
28 | | 04'37" (+00'28") | 403 / 10913 |
29 | | 04'25" (+00'16") | 404 / 11318 |
30 | | 06'40" (+02'31") | 817 / 12135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 181.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 05'42" | 00:08'02" |
3 | 26'13" | 00:34'15" |
4 | 12'33" | 00:46'48" |
5 | 04'18" | 00:51'06" |
6 | 12'07" | 01:03'13" |
7 | 08'40" | 01:11'53" |
8 | 08'12" | 01:20'05" |
9 | 04'33" | 01:24'38" |
10 | 09'09" | 01:33'47" |
11 | 04'38" | 01:38'25" |
12 | 13'47" | 01:52'12" |
12.1 | 06'09" | 01:53'02" |