11.1 km | 01:08:18 | 06:10/km日期: 2019-08-29 05:39 - 卡路里: 667 Cal - 平均步頻: 202
Pace: 08'32" / 07'19" / 06'53" / 06'30" / 06'31" / 05'59" / 05'52" / 05'42" / 05'15" / 04'47" / 04'36" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'56") | 1000 / 1000 |
2 | | 07'19" (+02'44") | 1000 / 2000 |
3 | | 06'53" (+02'18") | 1000 / 3000 |
4 | | 06'29" (+01'54") | 1000 / 4000 |
5 | | 06'31" (+01'56") | 1000 / 5000 |
6 | | 05'59" (+01'24") | 1000 / 6000 |
7 | | 05'51" (+01'16") | 1000 / 7000 |
8 | | 05'41" (+01'06") | 1000 / 8000 |
9 | | 05'15" (+00'40") | 1000 / 9000 |
10 | | 04'47" (+00'12") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 05'43" (+01'08") | 66 / 11066 |
8月累積里程 : 337.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'19" | 00:15'51" |
3 | 06'53" | 00:22'44" |
4 | 06'30" | 00:29'14" |
5 | 06'31" | 00:35'45" |
6 | 05'59" | 00:41'44" |
7 | 05'52" | 00:47'36" |
8 | 05'42" | 00:53'18" |
9 | 05'15" | 00:58'33" |
10 | 04'47" | 01:03'20" |
11 | 04'36" | 01:07'56" |
11.1 | 05'44" | 01:08'19" |