12.2 km | 01:05:14 | 05:20/km日期: 2019-08-27 23:08 - 平均心率: 153 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'49" / 05'40" / 05'18" / 05'25" / 05'32" / 05'34" / 05'28" / 04'59" / 04'46" / 04'40" / 07'16" / 05'24" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'40" (+01'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+01'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'58") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 04'30" | 137 / 8137 |
| 10 | | 04'43" (+00'13") | 404 / 8542 |
| 11 | | 04'42" (+00'12") | 400 / 8943 |
| 12 | | 04'40" (+00'10") | 412 / 9355 |
| 13 | | 04'43" (+00'13") | 412 / 9767 |
| 14 | | 04'44" (+00'14") | 409 / 10177 |
| 15 | | 05'44" (+01'14") | 1000 / 11177 |
| 16 | | 05'16" (+00'46") | 1000 / 12177 |
| 17 | | 05'33" (+01'03") | 46 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 109.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'25" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'34" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 04'59" | 00:43'45" |
| 9 | 04'46" | 00:48'31" |
| 10 | 04'40" | 00:53'11" |
| 11 | 07'16" | 01:00'27" |
| 12 | 05'24" | 01:05'51" |
| 12.2 | 04'41" | 01:06'54" |
展開計圈分析
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