20.0 km | 02:26:24 | 07:19/km日期: 2019-09-01 05:53 - 總爬升: 368 m - 卡路里: 1063 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 05'57" / 05'53" / 06'39" / 07'38" / 07'46" / 06'52" / 06'44" / 05'30" / 07'29" / 05'36" / 23'53" / 06'01" / 08'44" / 09'47" / 09'15" / 06'26" / 09'19" / 08'09" / 08'05" / 11'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'39" (+01'09") | 1000 / 3000 |
| 4 | | 07'37" (+02'07") | 1000 / 4000 |
| 5 | | 07'46" (+02'16") | 1000 / 5000 |
| 6 | | 06'52" (+01'22") | 1000 / 6000 |
| 7 | | 06'43" (+01'13") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 07'28" (+01'58") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 07'19" (+01'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'30") | 1000 / 12000 |
| 13 | | 08'44" (+03'14") | 1000 / 13000 |
| 14 | | 09'46" (+04'16") | 1000 / 14000 |
| 15 | | 09'14" (+03'44") | 1000 / 15000 |
| 16 | | 06'26" (+00'56") | 1000 / 16000 |
| 17 | | 09'19" (+03'49") | 1000 / 17000 |
| 18 | | 08'08" (+02'38") | 1000 / 18000 |
| 19 | | 08'04" (+02'34") | 1000 / 19000 |
| 20 | | 07'13" (+01'43") | 1000 / 20000 |
| 21 | | 03'23" | 6 / 20006 |
9月累積里程 : 20.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'39" | 00:18'29" |
| 4 | 07'38" | 00:26'07" |
| 5 | 07'46" | 00:33'53" |
| 6 | 06'52" | 00:40'45" |
| 7 | 06'44" | 00:47'29" |
| 8 | 05'30" | 00:52'59" |
| 9 | 07'29" | 01:00'28" |
| 10 | 05'36" | 01:06'04" |
| 11 | 23'53" | 01:29'57" |
| 12 | 06'01" | 01:35'58" |
| 13 | 08'44" | 01:44'42" |
| 14 | 09'47" | 01:54'29" |
| 15 | 09'15" | 02:03'44" |
| 16 | 06'26" | 02:10'10" |
| 17 | 09'19" | 02:19'29" |
| 18 | 08'09" | 02:27'38" |
| 19 | 08'05" | 02:35'43" |
| 20 | 11'38" | 02:47'21" |
| 20.0 | 05'04" | 02:47'23" |
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