12.0 km | 01:21:47 | 06:47/km日期: 2019-08-28 19:29 - 平均心率: 153 - 卡路里: 955 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'07" / 05'19" / 05'36" / 05'56" / 06'01" / 05'22" / 07'11" / 12'03" / 07'46" / 06'10" / 07'48" / 06'11" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'49") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'36" (+00'18") | 1000 / 3000 |
4 | | 05'55" (+00'37") | 1000 / 4000 |
5 | | 06'01" (+00'43") | 1000 / 5000 |
6 | | 05'22" (+00'04") | 1000 / 6000 |
7 | | 07'11" (+01'53") | 1000 / 7000 |
8 | | 12'02" (+06'44") | 1000 / 8000 |
9 | | 07'46" (+02'28") | 1000 / 9000 |
10 | | 06'10" (+00'52") | 1000 / 10000 |
11 | | 07'48" (+02'30") | 1000 / 11000 |
12 | | 06'10" (+00'52") | 1000 / 12000 |
13 | | 09'23" (+04'05") | 31 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 209.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'19" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'56" | 00:22'58" |
5 | 06'01" | 00:28'59" |
6 | 05'22" | 00:34'21" |
7 | 07'11" | 00:41'32" |
8 | 12'03" | 00:53'35" |
9 | 07'46" | 01:01'21" |
10 | 06'10" | 01:07'31" |
11 | 07'48" | 01:15'19" |
12 | 06'11" | 01:21'30" |
12.0 | 09'32" | 01:21'48" |