42.2 km | 08:01:47 | 11:24/km日期: 2014-07-12 15:59 - 總爬升: 244 m - 地點: 台南星光馬 - 天氣: 爆熱 - 卡路里: 2658 Cal - 溫度: 34°C - 濕度: 60%
Pace: 13'35" / 09'55" / 10'46" / 09'19" / 12'20" / 11'00" / 15'41" / 10'50" / 08'50" / 09'59" / 16'14" / 08'56" / 13'01" / 10'39" / 15'04" / 11'45" / 07'51" / 09'43" / 10'48" / 09'09" / 10'52" / 14'38" / 09'30" / 10'51" / 12'30" / 10'11" / 10'21" / 11'36" / 13'20" / 08'11" / 10'11" / 13'17" / 09'35" / 13'07" / 12'31" / 10'12" / 16'57" / 10'15" / 11'54" / 11'32" / 14'29" / 09'30" / 04'26" /
7月累積里程 : 65.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 09'55" | 00:23'30" |
3 | 10'46" | 00:34'16" |
4 | 09'19" | 00:43'35" |
5 | 12'20" | 00:55'55" |
6 | 11'00" | 01:06'55" |
7 | 15'41" | 01:22'36" |
8 | 10'50" | 01:33'26" |
9 | 08'50" | 01:42'16" |
10 | 09'59" | 01:52'15" |
11 | 16'14" | 02:08'29" |
12 | 08'56" | 02:17'25" |
13 | 13'01" | 02:30'26" |
14 | 10'39" | 02:41'05" |
15 | 15'04" | 02:56'09" |
16 | 11'45" | 03:07'54" |
17 | 07'51" | 03:15'45" |
18 | 09'43" | 03:25'28" |
19 | 10'48" | 03:36'16" |
20 | 09'09" | 03:45'25" |
21 | 10'52" | 03:56'17" |
22 | 14'38" | 04:10'55" |
23 | 09'30" | 04:20'25" |
24 | 10'51" | 04:31'16" |
25 | 12'30" | 04:43'46" |
26 | 10'11" | 04:53'57" |
27 | 10'21" | 05:04'18" |
28 | 11'36" | 05:15'54" |
29 | 13'20" | 05:29'14" |
30 | 08'11" | 05:37'25" |
31 | 10'11" | 05:47'36" |
32 | 13'17" | 06:00'53" |
33 | 09'35" | 06:10'28" |
34 | 13'07" | 06:23'35" |
35 | 12'31" | 06:36'06" |
36 | 10'12" | 06:46'18" |
37 | 16'57" | 07:03'15" |
38 | 10'15" | 07:13'30" |
39 | 11'54" | 07:25'24" |
40 | 11'32" | 07:36'56" |
41 | 14'29" | 07:51'25" |
42 | 09'30" | 08:00'55" |
42.1 | 09'39" | 08:01'47" |