10.4 km | 01:02:24 | 05:59/km日期: 2019-08-27 18:53 - 平均心率: 183 - 卡路里: 562 Cal - 總步數: 11646 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'14" / 05'38" / 06'06" / 06'08" / 06'01" / 06'05" / 05'55" / 05'54" / 05'56" / 05'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'39") | 1002 / 1002 | 177 / 89 |
| 2 | | 05'38" | 1002 / 2005 | 187 / 94 |
| 3 | | 06'08" (+00'30") | 1000 / 3006 | 187 / 86 |
| 4 | | 06'09" (+00'31") | 1003 / 4009 | 187 / 86 |
| 5 | | 06'04" (+00'26") | 1002 / 5011 | 187 / 88 |
| 6 | | 06'05" (+00'27") | 1001 / 6013 | 186 / 87 |
| 7 | | 05'58" (+00'20") | 1000 / 7013 | 188 / 88 |
| 8 | | 05'57" (+00'19") | 1001 / 8015 | 188 / 89 |
| 9 | | 05'58" (+00'20") | 1000 / 9016 | 186 / 89 |
| 10 | | 05'47" (+00'09") | 1000 / 10017 | 188 / 91 |
| 11 | | 05'36" | 389 / 10407 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 100.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'05" | 00:36'12" |
| 7 | 05'55" | 00:42'07" |
| 8 | 05'54" | 00:48'01" |
| 9 | 05'56" | 00:53'57" |
| 10 | 05'48" | 00:59'45" |
| 10.4 | 06'29" | 01:02'24" |
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