24.9 km | 05:01:44 | 12:06/km日期: 2019-08-31 05:34 - 總爬升: 468 m - 平均心率: 125 - 卡路里: 1353 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'47" / 11'43" / 09'06" / 07'02" / 08'40" / 05'57" / 09'00" / 09'38" / 07'42" / 10'56" / 10'06" / 07'06" / 13'30" / 08'36" / 11'51" / 10'12" / 08'23" / 08'01" / 53'40" / 22'51" / 11'57" / 15'20" / 09'25" / 12'59" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'51") | 1000 / 1000 |
| 2 | | 11'43" (+05'47") | 1000 / 2000 |
| 3 | | 09'05" (+03'09") | 1000 / 3000 |
| 4 | | 07'02" (+01'06") | 1000 / 4000 |
| 5 | | 08'39" (+02'43") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 09'00" (+03'04") | 1000 / 7000 |
| 8 | | 09'37" (+03'41") | 1000 / 8000 |
| 9 | | 07'41" (+01'45") | 1000 / 9000 |
| 10 | | 10'56" (+05'00") | 1000 / 10000 |
| 11 | | 10'06" (+04'10") | 1000 / 11000 |
| 12 | | 07'05" (+01'09") | 1000 / 12000 |
| 13 | | 13'30" (+07'34") | 1000 / 13000 |
| 14 | | 08'36" (+02'40") | 1000 / 14000 |
| 15 | | 11'51" (+05'55") | 1000 / 15000 |
| 16 | | 10'11" (+04'15") | 1000 / 16000 |
| 17 | | 08'22" (+02'26") | 1000 / 17000 |
| 18 | | 08'01" (+02'05") | 1000 / 18000 |
| 19 | | 53'37" (+47'41") | 1000 / 19000 |
| 20 | | 22'52" (+16'56") | 1000 / 20000 |
| 21 | | 11'56" (+06'00") | 1000 / 21000 |
| 22 | | 15'19" (+09'23") | 1000 / 22000 |
| 23 | | 09'25" (+03'29") | 1000 / 23000 |
| 24 | | 12'58" (+07'02") | 1000 / 24000 |
| 25 | | 11'10" (+05'14") | 921 / 24921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 160.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 11'43" | 00:19'30" |
| 3 | 09'06" | 00:28'36" |
| 4 | 07'02" | 00:35'38" |
| 5 | 08'40" | 00:44'18" |
| 6 | 05'57" | 00:50'15" |
| 7 | 09'00" | 00:59'15" |
| 8 | 09'38" | 01:08'53" |
| 9 | 07'42" | 01:16'35" |
| 10 | 10'56" | 01:27'31" |
| 11 | 10'06" | 01:37'37" |
| 12 | 07'06" | 01:44'43" |
| 13 | 13'30" | 01:58'13" |
| 14 | 08'36" | 02:06'49" |
| 15 | 11'51" | 02:18'40" |
| 16 | 10'12" | 02:28'52" |
| 17 | 08'23" | 02:37'15" |
| 18 | 08'01" | 02:45'16" |
| 19 | 53'40" | 03:38'56" |
| 20 | 22'51" | 04:01'47" |
| 21 | 11'57" | 04:13'44" |
| 22 | 15'20" | 04:29'04" |
| 23 | 09'25" | 04:38'29" |
| 24 | 12'59" | 04:51'28" |
| 24.9 | 11'09" | 05:01'45" |
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